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Yes the powder one x

Hi Lynne yes I'm good. I have a job now so busy busy, that and the kids!!!! I've been back on 100% since my last post getting fed up of it now though but sticking to it until last week in March. Good luck Allie x

How does everyone make up juice, mine is lumpy!!!

Well! The wheels REALLY came off this week. It was my oldest birthday on Wednesday and had a couple of planned days off. It went horribly pear shaped. Back on today x

Hi everyone. I've had a strange day, I ended up having lunch out because we got stuck in the Gibraltar border queue and I didn't take anything to eat. Never mind, tbh I'm a bit fed up with personal stuff. I am not holding up much hope for Wednesday weigh in as it's my oldest daughters birthday...

A bit of both for me Roxi. This week I am a daily weigher, dunno why just am lol. Tired today though, again don't know why, day in the house doesn't help there's only so much underwear and socks one can sort and fold before getting bored lol. Oh I'm just having one of those days!!!!! Think I...

Well! After Saturday I thought there was no hope for me this week, but would you believe, 3lb off. Probably hit me next week!!!! Peggy x

Hang in there Mich, it does get better, although you psychological food demons stick around. The sticks are not a waste, but if you know you've been 100% and the sticks don't show ketosis don't beat yourself up. Good luck and keep at it Peggy

Hi everyone. My night out on Saturday was excellent, and much as I hate to admit it, my OH was right, I met some lovely people which helps me settle in here. Food and drink went out the window, but I can deal with it and move on, back on 100% today. I was glad to get back to the diet I need...

The answer Roxie is I don't think. I've had a chicken breast on a Friday night (on Cambridge) and I was still losing 3-4 lb a week. Tbh if it gets it out of your system then it will keep you on plan longer. X Damn my teeth lol!!!!!! Just me then x Peggy

Yes I survived the rock steps, the air here is very damp just now so struggled with my breathing 3/4 of the way up (I am asthmatic). I won't be doing it again for a while so just long walks with the dog it it. Diet going well, might not be saying that on Monday tho, I have my first night out...

Hi Lynne. It's tomorrow night but I have managed to change venue to a place called 'Aprilla' which is basically the same as viva Brazil in the uk. I can at least stick to meat and salad. Coke zero will just have to be diet coke, I'm not drinking alcohol, very proud of myself for that...

Katie I'm a bit better. You? A bit p*****d off tonight, OH has organised for us to go out and there is nooooo was at I can stay on track. Tapas bars don't sell coke zero and low carb food. Great!!!!!!

Morning everyone. Weigh in day today and I've lost 3lb, not massive but I knew week 2 would be about 3 or 4. When I did LL I lost 3 one week then 4 the next and that went on for 3stone. I have quite a day planned today namely climbing the the med steps of the rock of Gibraltar, so I will let...

That's excellent Lynne, I'm not feeling 100% today! a bit fluy. My OH thinks I should have a low carb meal tonight just to give me some calories, but I told him I have enough calories within my fat stores to keep me going. We will see how I feel later. Apart from that it all good.

OH NO ID FORGOTTEN THIS BIT!!!!!!!!!!! Impending totm and this diet don't mix. I seriously want to rip everyone's heads off and I can't eat!!!!!! Arghhhhhhhhh Breath Peggy breath. Any body else felt like this.

Katie, I stumbled across this method by accident. I have one of them instant push button kettle, I have it set for my mugs. Ni ended up forgetting to stop it half way so ended up with soup!! So I decided to throw it in a pan and just brought it to a simmer then turned it down for ten minutes, it...

Hi everyone. Sorry I've not been on for a while, well done Katie that's a great loss you must be top of the world today. Team January is huge now, which is fab, we rock!!!!! I am. Still 100% which is amazing given I had a birthday party on Saturday, lol never seem so much junk food on one...

Hi Lynne Good thanks, sorry I've not posted in ages, no reason just find myself so engrossed in everyone's stories, by the time I do that it's time to go and do something. I am still 100%. I had a cheeky weigh in yesterday and have lost another 2 lb and weigh day isn't till wednesday so I am...

Goingtosortit, if you really think about it you should be proud of yourself, you made a good choice, you could so easily have eaten total rubbish. When I did LL I needed to do that sometimes, no specific reason just every week or so I just needed to have 'something' but I had exactly what you...

Thank you, I'm secretly happier with the fact that I was 100% all week than the loss amount. It'll be a good couple of weeks before I really see the difference. Looking forward to that. Shattered today could do with a little snooze but kids home soon and need to head out for my spanish lesson...

Well week 1 is done and I've lost 9lb. That'll do me!!!! Looking forward to see how the rest of the Wednesday weighers get on today. Good luck Peggy

Drumroll please...........weighed in and I've lost 9lb. Quietly happy with that. And now for week 2. Peggy

Hello all. I am still 100% TS. My head is al over the place today, one minute I'm fine, the next I feel that I need to eat. The brain can be so nasty sometimes, lol. Haven't stopped today though so day has passed quickly, still not had second pack. So much to do so little time. I've not...

Hi Chris just read your diary. I'll be honest it made me giggle, your excellent coffee description is great. What a fab loss so far, I weigh in tomorrow, eek. Today is a good day!!!! Peggy

Woohoo!!!!!!!! Day 7!!!!!!!!!! I don't feel any lighter but still excited for tomorrow's weigh in. Hi Lynne, headaches better today, but mind you it's early in the day. (I am an hour ahead of you guys in the uk) it's great that you got back on track after 4 days off, that's difficult to do...

I know what u mean, I am the same with sweet and savoury.

Well done on your losses everyone. I don't weigh in hill Wednesday. I have to be honest it's been a long week. I am cold though so that's a positive. Looking forward to getting my meals, new tastes! Anything to keep us going eh! No much planned this week, except spanish lesson on...

Goingtosortit. I feel EXACTLY the same. Hate weekends on this diet. I could do with a few tips too. I just need to keep busy I think

Really hate weekends, I'd forgotten how much they affected me on this diet. I keep trying to focus on the long term goal but it's so difficult. On the plus side, I have got through day 4 no problem, but with a headache. Hoping tomorrow it will be gone. How is everyone?

My headaches are driving me mad. When did everyone stop getting them. Can't remember from last time

Hi everyone. Well it's lunch time and I've not had to much of a headache. I am hungry though, for some reason the last time I did this Fridays were the worst (probably because I know We always had a nice dinner and a bottle or 2 of wine). I have not weighted myself, so deep down I am a...

Paracetamol day for me too. Day 3 and not even tempted to eat so it's all good! Keep strong today everyone.

Well, that's day 2 done and my headaches are what is getting to me. I just keep telling myself they will go away. I was thinking today about what difference I'd like to see first, answer?..... My boobs, made myself giggle a bit but if I put a pound of weight on that's where it will go. Apart...

I fancy ordering some meals. Can anyone tell me which ones are edible and those that are not!!!

Well done you too Mishelly. :D

Ewooooo! Headache today. I remember this from last time. Never mind no pain no gain, trying to hold off on my packs as I find evening harder than day so trying to keep my bar for about 9 ish. Yesterday was too long a gap between breakfast and lunch. Live and learn eh! Excellent weightloss...

Day 1 done!!!!!!

Not a bad first day 1 me thinks. Shake this morning choc...hmmmm, had better) porridge about 5, the bar just now. Water target reached, but.........my head is pounding!!!! Lucky I have loads of paracetamol in. I think for me it will be one day at a time, I cannot think about 6,7 or 12 weeks...

I have told loads of people but I find people like my parents just don't get it and a few of my friends have like I said an uneducated opinion. I do think its a lack of understanding of Vlcds, don't get me wrong the people that matter do know and fully support me. And tbh I'm doing this for me...

I'd like to join team January I would loooove 15st 8 to be 14 st 7 by 31st of January. We we can all do this, I want to loose 3-4 stone. I look forward to reading all your weigh ins.

I've done Cambridge and lighter life, lost 3 stone but put it back on due to illness. I am actually quite excited :D I remember how I felt after the 3 stones were off and I felt amazing. I have an added incentive I have moved to Gibraltar and I refuse to bake myself in clothes during the...

Hi everyone. I am starting as soon as my packs arrive I am in Gibraltar so I need to wait for my packs to get here. I have done CD before and lost 3 stone but fell ill last year and put it all back on through not being so mobile and miserable. Good luck and hope to see your stories along the way...