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3.5 pounds is great just think thats half a stone a fortnite u cant complain bout that xx

u will get there,it will happen b4 u know it just stick with it xx

u done amazing xx

well done x

ull soon b back on track we all fall off sometimes the important thing tho is making sure we get back on and you have well done xx

losing a stone in a week is bound to have a impact on ur body and make it do things it doesnt normally do so i guess its normal xx

for me personally i find it helps me also helps with the nasty breath too lol and its never affected my losses but everyones different so see how u r with it xx

i darent buy the sticks as id b obsessed with them like i am scale hopping lol thats bad enough x

ive been the same with crab sticks and grapes lol xxx

why does food have to taste so dam nice :-( lol xx

i had 7 stone to lose ive lost 4 and a half so another 2 and a half to go,but as everyone esle is saying,uve already done well and the rest will follow if u stick to the diet,just take it a week at a time and u will do it :-) xxxxx

sorry i just realised u r doing lighter life so not sure how different that is to cd,i dont think its that much different? x

ive always done ss plus and im more than happy with it,i dont know how ppl manage on ss to b honest lol i lost 4 and a half stone in 3 months on ss plus and i started again last tuesday to lose the remaining 3 stone,its having that small meal to look forward to that keeps me on the straightened...

doesnt take much 2 get bk on track again xx

hang in there hun all will b ok and u know u can do it xx

i had my gall bladder out 3 months ago and started cd again tuesday so i believe it is 3 mths u have 2 wait xx

hate it whn ppl make negative comments,everyone is different and different things work for different ppl u stick 2 wot works 4 u and have the pleasure of proving them wrong x

well done x

its such a great feeling it makes it all worth while x

wow thats amazing well done x

i lost 4 and a half stone between september and christmas last year im hoping to lose my last 3 stone before xmas this year x

how r u doing xx

do it ull b so glad u did xx

the only thing thats gonna happen if u eat is u will feel 10 times worse than u do now,totm can make such a difference u can sometimes b up to 7 pounds heavier as its not real weight just fluid so that 4 pounds could b 8 pounds uve lost and anyway 4 pounds is good imagine if u lost 4 pounds...

good luck with it,im also a returner,started today,i lost 4 and a half stone last year and now intend on losing the last 3 stone u know we can do it :-) x

good luck x

definatley :-) xx

i cant eat unlimited celery but my counsellor said im allowed about 3 sticks a day with cottage cheese in (low fat) its really nice,and i have it as part of my once a day meal xx

im on ss+ and im allowed celery and have eaten lots of it and ive lost nearly 3 stone in 6-7 weeks so its not doing me any harm lol but maybe its different if u r doing LL i dont know? but my cd counsellor says im allowed it so therefore im eatin it lol,as for being sick..dont even go...

put the litter tray nearer and nearer to the back door then eventually in the garden and then remove alltogether but as someone else said once they are out they tend to find places to go,good luck x

ive always had rats,although havent any at the mo,love them to bits xx

welcome and well done for making a change,coz remember.......................if nothing changes,it will stay the same lol (think that last shake went to my head) xxxxxxx

hiya i started at 18 stone 13 pounds and ive lost 2 and a half stone now so still have 4 stone to go too..oh and i also love horror films and anythin weird or spooky lol xx

hi sarah well done on your great loss xx

dont b 2 hard on ureself,i cant c that rice or fish is gonna do major damage,its not like u been stuffing choccy bars,and id deffo go down the ss+ route,ive been doing it 5 and a half weeks and ive lost over 2 stone so it works just aswell as ss xx

just shows u dont it lol. i was 18 stone 13 pounds when i started and a size 22-24,im now 16 stone 13 pounds and although im only 5ft4 my goal is about 12 stone coz im actually a small size 14 at 12 stone yet 12 stone to someone would b massive and they would b in much bigger clothes.weird how...

also i find everyday is different some days im really strong,dont feel hungry,yet other days im a mess,feel starving and well fed up,but as long as u can get thru the bad days then u find urself having more good days as the weight falls off u get a real buzz and it improves ur mood,even when the...

i find it really intresting that you can get a group of people who all weigh different weights yet take the same size clothes! even 2 people weighing the same who are the same height can look completley different,one will look much bigger or smaller than the other,just gos to show how we...

failiure isnt falling down,failiure is not getting up when uve fallen down...geez i came over all native american spirit guide then lol. just stick with it,if u have a blip just write it off and start over,it will work and the 1st week always the hardest,we've all been there hun and u will get...

hi pete and jo i started my cd journey 4 and a half weeks ago,the first week is deffo the worst but it does get better. sticking with it is the hardest thing,but it is worth it. ive lost 2 stone in those 4 and a half weeks and although ive got a few to go im already feeling tons better even...

wow ive been so inspired by all these fantastic pics..well done everyone x

im on ss+ so its nice that i can sit down with my o/h and have a meal...even if mine is only a bit of chicken and veg lol,but ive found ive been enjoying cooking for others but the worse part is the lovely smells..that drives me insane,so try a peg on your nose lol

hi hun good to know im not the only one in corby spending most of my life on the loo lol well done on restarting..and losing it before!! im only 4 pound off of losing 2 stone now...although i have at least another 3 stone to go :-( but am getting there..not bad in 4 weeks! whos your counsellor...

yes i think i will start a diary :-) and thanx again xx

hi i live in corby and started the cd just over 3 weeks ago and so far ive lost just over a stone a half so im really pleased,was wondering if there was any other cd'ers in corby or near?:)

thanks everyone..ive now lost 1 stone and 5 pounds on ss+ in 3 weeks and i love coming on this forum it really helps keep u going,u r all so nice xx

just wanted to say hi to everyone,i started the cd on friday and have lost 9 pounds already so im really excited but still have alot to lose:sigh: but looking at everyones before and after photos has really inspired me :)