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Well done Mrs Bee,

I Know it is hard, and i have had a blip in my first two weeks. but its not the end of the world!We are only human, I know that we have got the way we are by having low will power, learning to control our desires is part of the diet as well. Don't be too hard on others please..

Well done same as my first week..

Hi , for all those that worry about Bad Breath, with out using alcohol Mouth wash Listerine Actives available at Chemistdirect.co.uk £1.39 a pack however postage is £2.95 for orders (free If orders over £45) they do cheap slim fast as well worth a look.:grouphugg: https://www.chemistdirect.co.uk/

Think you will find a Litre of water weighs a kilo - which is 2.2 lbs in old money!

My Mouth feels a bit "fruity". a kind of coated taste, a bit different than usual. Hard to discribe, didn't notice any bad breath!:eek: Some say thats possible.

Well when i left for work this morning she was still fast asleep! but i think she has lost nine pounds! the little cheater..:party0051::party0051::party0051:She still thinks she allow wine on the weekends???

Hi guys and Girls. Well Week one over. Start Weight 22s 7Lb Now 21s 8Lb . 13Lb.:bliss:

Thanks for the Quick response girls.. suppose it will come out alright in the end!! Could go and have Colonic irrigation, that'll shift it!

Been on Lipo since monday and now my Poo is Green! is this normal?? Sorry if its to much information, but I gotta ask!LOL:eek::eek::eek::eek::eek:

Yeah it's hard my missus is doing the diet with me, (she has not got a much to lose as me though) and last night after a hard week at work she opened a bottle of Red wine and probably knocked herself out of ketosis. I looked on Drooling....

Well done, i've got my first official weigh in on Monday. hope i've done as good as you! you should be well Chuffed.

Any Seasoning is ok or Herbs and spices. try chilli powder or even Curry powder. Tabasco sauce or hot pepper sauce just check the label most should not have sugar in them.

Welcome I started on monday, yeah soups taste better with Tabasco or chilli powder, get a hand blender. (Sainsburys £4.89 for a basic one.) it sure improves them!!

Hi, Today bought a hand blender to take to work for the shakes. went to Sainsburys and picked a "basic" one up for £4.89 Works ok for the shakes and soups. Better than nicking the good one from indoors.:missing:

Welcome to you all new starter, i started just last monday any it's going well stick in there and reap the rewards.

That's Opened his eyes to LL. He will tell other doctors and slowly the message will get around the "Old Boy Network" of Gp's LL is nothing to be afraid off. thanks for educating Him. (or Her)LOL

Update Hi to Everyone thanks for the words of encouragement. It is now Day three and it has been suprising easy! Should have started this years ago. did cheat to day on one of my trips to the fridge, (To get cold water - temptation has been removed) did spot some celery in the salad draw...

Badger you are Just where i want to be in three months. Like you I read Icemousse's blog which gave me the insperation i needed, This is my first day and so a long way for me to go !

Ate the last meal today that I'm gonna have for a while. (never though I would have the will power to even think about starting a diet!):D It's Exciting and i can't wait for my first Weigh in! Currently 22 st 7lb BMI 46.5 :eek:

Pinkiepie have you looked on the Avidlite web site? If it's allowed I will Post a link. Avidlite Low Carb Products If not Sorry, just Google them. Got Some Bars from them a lot cheaper.

Thats great, starting monday my self and been browsing this forum all week! so many insperational people. keep up what your doing it's obviously working for you. any tips for a Newbie? have you thought of a blog yet?:)

Some advice really starting LT on monday, not much of tea or Coffee lover; but i do like the occasional mug of Bovril! would this be allowed? 10 Calories per teaspoon, 2 grams of fat..Love the Site been on nights all week and spent most of it on here! the photo's are an insperation!!

Starting on monday, got about 10 stone to lose as well thought i was about 22 stone 4lb turns out i'm 22 stone 13lb!! one week at a time..

Good for you your Journey has been an isperation for me. Starting on Monday..

Keep up the good work, on nights, don't finish till 7am... soooo sleeeeppy...