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Amazing. What an inspiration! I have just started (Monday) and am a total newbie to dukan. You've given me the encouragement to go for it x

Yes I started yesterday. Just oat bran, meat, skimmed milk and fat free yoghurt so far with tons of water x

I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet. Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars. Thanks! X