1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Protein bars

Discussion in 'Dukan Diet' started by DamCil, 7 January 2014 Social URL.

  1. DamCil

    DamCil New Member

    I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet.
    Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars.
    Thanks! X
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Bonkers

    Bonkers Well-Known Member

    Hello

    From my limited experience and everything I have read the answer is no. Protein bars are high in carbs and may contain added sugar.

    Have you started yet?
     
  4. DamCil

    DamCil New Member

    Yes I started yesterday. Just oat bran, meat, skimmed milk and fat free yoghurt so far with tons of water x
     
  5. Paulinegin

    Paulinegin Well-Known Member

    Hiya

    Nope, no protein bars.

    P x
     
  6. Its Tessa

    Its Tessa Well-Known Member

    Last time I did serious dukan, I did have Atkins bars in extreme circumstances, no way would I have one in attack. A very respected poster on here a couple of years ago gave me the advice that if I found myself in dire circumstances to vere towards Atkins low carb diet food, if nothing dukan was available. Atkins bars are by far the lowest for carbs and sugars.
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.