Protein bars

Discussion in 'Dukan Diet' started by DamCil, 7 January 2014 Social URL.

  1. DamCil

    DamCil New Member

    Goal Weight:
    10st0lb
    Diet:
    Exante
    I peeps. I'm new to the diet and have ordered the book but it hasn't arrived yet.
    Can I ask are protein bars allowed? Like Atkins - who does snack bars and meal replacement bars.
    Thanks! X
     
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  3. Bonkers

    Bonkers Gold Member

    Start Weight:
    119.3kg
    Current Weight:
    68.2kg
    Goal Weight:
    76.8kg
    Lost(%):
    8st0.6lb(42.81%)
    Diet:
    Dukan
    Hello

    From my limited experience and everything I have read the answer is no. Protein bars are high in carbs and may contain added sugar.

    Have you started yet?
     
  4. DamCil

    DamCil New Member

    Goal Weight:
    10st0lb
    Diet:
    Exante
    Yes I started yesterday. Just oat bran, meat, skimmed milk and fat free yoghurt so far with tons of water x
     
  5. Paulinegin

    Paulinegin Gold Member

    Start Weight:
    14st9.0lb
    Current Weight:
    13st6lb
    Goal Weight:
    9st13lb
    Lost(%):
    1st3lb(8.29%)
    Diet:
    Atkins
    Hiya

    Nope, no protein bars.

    P x
     
  6. Its Tessa

    Its Tessa Full Member

    Start Weight:
    12st3.6lb
    Current Weight:
    11st11.4lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st6.2lb(3.61%)
    Diet:
    Dukan (previously LC)
    Last time I did serious dukan, I did have Atkins bars in extreme circumstances, no way would I have one in attack. A very respected poster on here a couple of years ago gave me the advice that if I found myself in dire circumstances to vere towards Atkins low carb diet food, if nothing dukan was available. Atkins bars are by far the lowest for carbs and sugars.
     

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