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Hi there I am about to cook jamaican rice n peas for tea and just found out that light coconut milk is 18 syns for the tin!! Anyone have any lower syn value alternatives please? X Thanks Clare

Hello there, first of all well done for losing! I had my first weigh in last Saturday and had lost a pound too. I must admit I was a bit down for a couple of minutes but then I thought well if I lost 1lb every week for the next 14 weeks I would be a stone lighter!!! I am hoping to have lost...

Thank you for the reply that's great. Sorry I will do that in future. Thanks again xx

Does anyone know the syns value of the porridge pot from waitrose cafe please? The saturated fat is 3.6g n the kcal is 218. I have tried the syns calculator but I didn't note down enough info I'm afraid. Thanks in advance xxx

Hello there, I have just started Slimming World (only joined last Saturday!) and I am doing ok so far, must admit it's taking a bit of getting used to after doing Weight Watchers :eek: but I think it will be be fine and I'm enjoying getting to grips with it. I have just realised that I have had...