1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

syns value help please!!!

Discussion in 'Syn Values' started by clarabellamooney, 11 January 2014 Social URL.

  1. Does anyone know the syns value of the porridge pot from waitrose cafe please? The saturated fat is 3.6g n the kcal is 218. I have tried the syns calculator but I didn't note down enough info I'm afraid. Thanks in advance xxx
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It would be 1 syn per 20 calories as there is no free food allowance involved - so 11 syns. For future reference can you keep questions about syns to the syn values hun as it makes it easier for people to find them :)
     
  4. Thank you for the reply that's great. Sorry I will do that in future.

    Thanks again xx
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.