syns value help please!!!

Discussion in 'Syn Values' started by clarabellamooney, 11 January 2014 Social URL.

Post New ThreadFind New
  1. clarabellamooney

    clarabellamooney Member

    Posts:
    5
    Likes Received:
    0
    Does anyone know the syns value of the porridge pot from waitrose cafe please? The saturated fat is 3.6g n the kcal is 218. I have tried the syns calculator but I didn't note down enough info I'm afraid. Thanks in advance xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. PatchworkPuss

    PatchworkPuss Gold Member

    Posts:
    4,685
    Likes Received:
    53
    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    It would be 1 syn per 20 calories as there is no free food allowance involved - so 11 syns. For future reference can you keep questions about syns to the syn values hun as it makes it easier for people to find them :)
     
  4. clarabellamooney

    clarabellamooney Member

    Posts:
    5
    Likes Received:
    0
    Thank you for the reply that's great. Sorry I will do that in future.

    Thanks again xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...