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syns value help please!!!

Discussion in 'Syn Values' started by clarabellamooney, 11 January 2014 Social URL.

  1. Does anyone know the syns value of the porridge pot from waitrose cafe please? The saturated fat is 3.6g n the kcal is 218. I have tried the syns calculator but I didn't note down enough info I'm afraid. Thanks in advance xxx
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    It would be 1 syn per 20 calories as there is no free food allowance involved - so 11 syns. For future reference can you keep questions about syns to the syn values hun as it makes it easier for people to find them :)
  4. Thank you for the reply that's great. Sorry I will do that in future.

    Thanks again xx

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