Original day
He A: 250ml skimmed milk
He A: 40g lighter cheddar
He B: 35g weetabix fruit & fiber
He B: Hifi bar
Breakfast:
Activa yoghurt, melon, pineapple, blueberries, half banana with weetabix on top.
Lunch:
Grilled bacon, 2 boiled eggs, lettuce, tomato, cucumber, pepper, onion. 30g...