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fried rice or chow mein

Discussion in 'Slimming World - Eating Out' started by gem_gem0, 11 January 2014 Social URL.

  1. gem_gem0

    gem_gem0 Member

    Hi. Does anyone know the syns for mushroom fried rice and a mushroom chow mein? Thanks

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  3. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Chow meins are probably the best thing to have, they can be arounf 7 syns a portion depending on wheat meat you have or veggie! Fried rice can be up to and over 10 syns a portion as they use oil to fry the rice.
  4. gem_gem0

    gem_gem0 Member

    Thanks for this. I went with mushroom chow mein and we shared some rice with onions and peas :)

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