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Syn free bolognese for me and the hub tonight. Really looking forward to it as it is one of my faves! :)

Oh and drink lots of water to keep hydrated :)

Hiya, Congratulations on the birth of your little one. I'm sure 14 weeks has flown by!! I bf my lo for 8months and started back at slimming world when he was 4 months. I ate all my HE's and my syns as I was worried about supply and I still had a fantastic loss. I made sure that at least 1/2 my...

Congratulations on the loss. I used to really struggle with breakfast but now kind of stick to sultana bran in the weeks and then on a saturday and sunday I do a full breakfast (all lean and using frylight) or I opt for poached eggs as they are my hubbys favourite. It is hard though. I always...

Thanks for this! Really helpful. Don't think it is a safe option for me. I do not have the willpower to make one box last two weeks. Too syn heavy to have temptation on my desk.

Hi All, Apologies if there is a thread for this already but I can't find it. I wanted to know what peoples opinion of Graze boxes are?? A couple of ladies who I work with get them and LOVE them and the products look really nice and healthy (if you avoid the cake obvs) but if I was to sign up to...

Thanks Llamasoks. I did enjoy a large glass Friday :) Have a great week

Hiya, Think its safe to say that the majority of us will be in the same boat. I stuck to plan like glue until the 13th Decemeber (works christmas party), after that I just ate and drank what I wanted, when I wanted! Put on 6lbs when I faced the music and weighed back in 2 weeks ago!! First week...

Hi, Thanks for message. Had an early night last night as I was annoying myself! Settled for the SW Burmese curry which hit the spot enough. It's been a really hectic and hard week at work so it's a large glass of wine I am craving! Or a bottle lol. Weigh in this morning and lost 1lb so I guess...

There must be something about week three! I am doing SW alone at home and I am really really struggling today. I have been sat at my desk trying to work when ALL I can think about is food! I have had my breakfast and lunch (inc 5 syns) and even though I know I'm not, I feel like I'm starving...

Congratualtions that is a great loss! :)

Good Luck for tomorrow! I love SW recently got back into it after Christmas. I'm doing it from home also. I keep motivated by coming on here. It realky helps x

Ok great. I used two and made four portions of soup so thats quite low considering it's a meal :0) Thanks for that x

Hi all, This may be a really obvious question but dont want to be filling my face with my favourite soup without being able to record correctly. I know all the veggies and chicken going into my broth are syn free but are the Tom yum Broth Cubes free??? If I have this for my tea I will also...

I am making the Burmese chicken and coconut Kaukswe Curry which I took from one of last years magazines (july/august I think) It is soooooo yummy and a firm family favourite. I am really really looking forward to it :)

Hi, I made this for dinner last night and it was delish! Thank you for sharing! :)

Wow les that's amazing. Having done every diet going I found SW suited me best too. Good luck :0)

Hi all, have joined this group as I have just started SW again bit Im not going to classes so heard you guys were a great support tool. A little bit about me....I had my wonderful son 15months ago and was tipping the scales at a little of 13st. Managed to get down to 11st by his birthday but...

That's fantastic, welldone. It's my first week back on SW (weigh in tomorrow) so I'm feeling the nerves too. Hope you have another successful week :0)