1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Tom Yum Soup

Discussion in 'Syn Values' started by Caroline2804, 21 January 2014 Social URL.

  1. Caroline2804

    Caroline2804 Member

    Start Weight:
    12st6.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st1lb(8.62%)
    Hi all,

    This may be a really obvious question but dont want to be filling my face with my favourite soup without being able to record correctly.

    I know all the veggies and chicken going into my broth are syn free but are the Tom yum Broth Cubes free???

    If I have this for my tea I will also add some wholewheat noodles, do these have a syn value??

    Thanks

    Caz
     
  2. Avatar

    MiniMins.com Matched Content

  3. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    SW website says the chicken broth cubes are 3.5 syns each x
     
  4. Caroline2804

    Caroline2804 Member

    Start Weight:
    12st6.0lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st1lb(8.62%)
    Ok great. I used two and made four portions of soup so thats quite low considering it's a meal :0)
    Thanks for that x
     
  5. LHutch90

    LHutch90 Full Member

    Start Weight:
    13st6.0lb
    Current Weight:
    12st3.0lb
    Goal Weight:
    10st6.0lb
    Lost(%):
    1st3lb(9.04%)
    Diet:
    Slimming World
    You're welcome, glad I could help :) xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page