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Tom Yum Soup

Discussion in 'Syn Values' started by Caroline2804, 21 January 2014 Social URL.

  1. Caroline2804

    Caroline2804 Member

    Hi all,

    This may be a really obvious question but dont want to be filling my face with my favourite soup without being able to record correctly.

    I know all the veggies and chicken going into my broth are syn free but are the Tom yum Broth Cubes free???

    If I have this for my tea I will also add some wholewheat noodles, do these have a syn value??


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  3. LHutch90

    LHutch90 Full Member

    SW website says the chicken broth cubes are 3.5 syns each x
  4. Caroline2804

    Caroline2804 Member

    Ok great. I used two and made four portions of soup so thats quite low considering it's a meal :0)
    Thanks for that x
  5. LHutch90

    LHutch90 Full Member

    You're welcome, glad I could help :) xx

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