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Had a couple of disappointing weeks with a gain followed by a small loss this week so determined to get myself out of the 15s by Tuesday! Attempting to up the super speeds and hopefully get at least 2 1/2lb off next week.

Decided upon a green day today. B- coffee (milk HEA) 2xchocolate weetabix (heb + 2 syns) and milk from HEA. (Weetabix were horrible won't be havin those again but they were bought for the children as they love them. L- 2xwm toast (2nd heb) and laughing cow light (2nd HEA) and beans. D- will...

I lost 1lb tonight. Would have like more as I put on 1/2lb last week, but it's still a loss so not going to grumble.

Had no Internet so not been able to get on and update. I put on 1/2lb last week :( and lost 1lb today. Really want 2 1/2 off next week to get me in the stone below!Starting the week as I mean to go on.B was just a coffee as it was weigh in this morning.L was dry fried egg on w/meal toast 1tbsp...

Well done on the loss. I was all set for being good and making salt and pepper chicken today but then we ended up ordering a Chinese instead!

If you are going for a red day I would load up on lean meat and super free veg, then just a small amount of potatoes. Try to stay clear of any creamy veggies and I would be quite sparse with gravy/sauces. If its a special treat there is no harm in having a 'flexi day' and just think it is 1 meal...

Friday B-coffee, fruit, yoghurt s - alpen light bar (3syns) L- 2xwholemeal toast with laughing cow cheese (HEA HEB) topped with cucumber and cherry tomatoes D- asda microwave chicken pesto pasta pot (5 1/2 syns) not the tastiest but I was in work. bowl of fruit salad Creme egg (9 syns) and...

Congratulations on the job x

Today started out as green day for a change as feeling hungry so thought a carb day with extra healthy extras would be nice and filling. Planned my meals out, then completely forgot and I took mince out the freezer for tea, so back to an ee day it is :) B- porridge (milk HEA) with grated pear...

Hi, just ppopping by to subscribe, with red/green yes you can have 2a and 2 b choices. For lunches how about making up a frittata, can just use super free veggies then it can be used on both a red/green day and can be eaten cold or popped in the microwave to heat. Or a batch of soup. Can make a...

I did it for a birthday get together and everyone loved it and asked for the recipe.

Thankyou x a good day yesterday b banana & yoghurt. Coffee (1/2 syns milk) l tuna melt 2xwholemeal bread toasted (heb) tuna and melted cheese (HEA) d pasta with with tomato sauce (tinned toms, balsamic vinegar, garlic, onion, peppers) cheese (4syns) drinks - tea x3 (1 1/2 syns) milk fruit...

Hi Currently 15 2.5 and hoping I won't be in the 15s much longer. A 3lb loss next week would be amazing to see that 14 x

Ohh pulled pork is a favourite here too! What was the first pic with all the cheese, looks gorgeous x

Thanks x

Another busy week has meant I've not had chance to get on here as much as I should but thrilled with a 4 1/2lb weightloss this week. Makes up for last weeks maintain. Was in the shop and had a bag of mini cream eggs in hand as my "reward" but put them back :) Todays menu is looking ok so far...

Hope you managed a better nights sleep last night. My 3 year old is going through a bad sleeping phase at the minute. Up numerous times throughout the night and waking up at 6 every morning. It's hard going once you are used to a full nights sleep. That teamed with being full of a cold is making...

Not had chance to post for a few days, busy busy weekend, followed by a few days under the weather but back to it with a vengeance now. After my bad weekend I managed to get away with a maintain which I'm pleased with. Pre Christmas a bad weekend usually meant a 3lb+ gain and missing group for...

Mmm this is going onto my meal plan this week.

Today's diary is hopefully going to be low syns! It's my dads 50th on Sunday so we are off out for something to eat and no doubt drinking will be involved. Hoping if I can keep syns to a minimum for the rest of the week it won't do too much damage. B- banana, apple, satusuma L- cheese &...

Yep I think leftovers are the way forward. Yesterday's food diary B- fruit, coffee (milk from HEA) hifi light (1/2HEB) L- ham, cheese & leek pasta & sauce, satsuma, pear (1syn) D- jerk chicken, garlic wedges & salad (didn't end up having it on wed so had it last night instead) Snacks -...

Yeah think I need it get more organised. Usually by the time I've got the boys in bed, sorted the next days uniforms etc I just want to curl up on the sofa. Think a salad bowl will be good as it just seems a pain in the day preparing salad bits when it's just me, but if can just grab some of...

Not eaten a huge amount today as not feeling great, hope I'm not coming down with something. B- shred dies (HEB) with chopped banana & skimmed milk (HEA) coffee L- 2x hifi light bars (6syns) tea D- meant to be making jerk chicken with salad & sw chips but not sure if I fancy it now. Not had...

I blended the curry up, much nicer. It's not like a 'proper' curry but quite like curry sauce from the chippy. Nice on chips or in a jacket potato.

Today was weigh day. I get weighed at 10am so just had coffee for breakfast, then a hi if bar for 3 syns after weigh in. L- Cherry tomatoes, cucumber chunks and some of asdas pre cooked chicken tikka pieces and sweet chilli chicken pieces. I'm unsure of the exact syn values of these so I've...

Yesterday was a good day. B- fruit L- roast chicken sandwich (whole meal bread HEB) mustard 2 syns, cherry tomatoes & 2 primula pods (HEA) D- mushy pea curry with chicken & boiled rice. Kept the syns low to make up for weekend. Had my first weigh in of being back on plan and lost 2lb. I'm...

Thinking of making a chicken curry (will be something with left over chicken anyway)

So this weekends not been brilliant, had my 6yr olds party on Saturday, but I wrote everything down and sunned it all (40 syns!!! Eek!). Normally the next day would follow suit and I'd write the week off but I was straight back on plan on Sunday. I was in work so wasn't the most exciting food...

Fantastic loss well done x

Well done on the loss, hope you have a good weekend.

First time I'd done stuffed chicken but fancied trying something different. B - 2x dry fried eggs, 2x whole meal bread (HEB) tbsp ketchup 1syn L- pasta &sauce with some salad D- ??? I'm in work tonight but don't know what to take.

I'm the same in the fact the batteries have gone on my scales and it's killing me. I am a serial weighed, can't walk past the bathroom without jumping on them.

So today didn't quite go to plan. lumch ended up being a cheese sandwich using both healthy extras. i ended up munching on some sweets which I'm counting 10 syns for. Dinner was much better and had the stuffed chicken for 5syns with green beans, sprouts, broccoli & new potatoes. Want to try...

Thanks a lot, had some stuffed in chicken this evening and it was gorgeous. Tasted really creamy.

Thanks, opted for the Philly chicken :) could have been better today but I've been making up sweetie cones and it was a bit too much temptation a couple ended up in my mouth :( shouldn't have gone over my syns but I hadn't wanted to have too many today.

I had chicken stuffed with pesto soft cheese, green beans, sprouts, broccoli and new potatoes x

Just posting to subscribe, I've restarted sw this week too after following it on and off for the past year and ended up back at square 1 after Christmas. I've had 2 100% days so far (weigh in is tues am) which is an achievement never usually make it past 1 good day :)

Ended up also having yoghurt and banana for a little bedtime snack last night too and succumbed to a small bag of jelly tots whilst putting party bags together for another 5syns, taking yesterday's total to 15. Not feeling particularly hungry this morning so breakfast has been some fruit and a...

Oops obviously I meant korma ha ha

Ohh I've never though to use a coconut muller to make a Korea sauce will have to give that a try Mmm.

Hi, does anyone know syn values for the asda chosen by you 40% less fat cream cheese with pesto? Thanks x

After yo yoing up and down for the past 12 months it's about time I started sticking to this diet and shifting some weight. Hoping by having a public online food diary I will be more tempted to stick to it. Day 1 Breakfast - porridge (heb) with skimmed milk (hea) chopped apple and cinnamon...

I'm doing pork steaks in a 'caremelised' onion and mustard sauce with new potatoes, green beans & broccoli.

Hi, I've been following slimming world on and off for the past year or so but have been very much lose 1 week put back on the next etc. have decided its about time I got serious on shifting this weight so having a fresh start and hoping to stick to it this time. I'm on my 2nd day of being really...