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Cream cheese with pesto.

Discussion in 'Syn Values' started by Boorooandalfie2, 8 January 2014 Social URL.

  1. Boorooandalfie2

    Boorooandalfie2 Well-Known Member

    Hi, does anyone know syn values for the asda chosen by you 40% less fat cream cheese with pesto?

    Thanks x
     
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  3. bubbalicious

    bubbalicious Well-Known Member

    Cant seem to find it..... do you have the nutritional info??
     
  4. dirtydancing

    dirtydancing Well-Known Member

    would also like too know too. was wondering if it was a straight 1 syn per 20 cal rule as no free food allowance, if so it would be 8.5 syns per 100g or 5 per 50g

    Nutritional Values

    [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] Per 100g
    [/TH]
    [TH][/TH]
    [/TR]
    [TR]
    [TD] Energy
    [/TD]
    [TD] 697kJ
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD] 168kcal
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fat
    [/TD]
    [TD] 13.0g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which saturates
    [/TD]
    [TD] 8.1g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate
    [/TD]
    [TD] 3.4g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which sugars
    [/TD]
    [TD] 3.1g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fibre
    [/TD]
    [TD] 0.2g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Protein
    [/TD]
    [TD] 9.2g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Salt
    [/TD]
    [TD] 0.6g
    [/TD]
    [/TR]
    [/TABLE]
     
  5. bubbalicious

    bubbalicious Well-Known Member

    Yes you are correct, ive put it through the calculator and it comes up with 8.5 syns per 100g.
     
  6. Boorooandalfie2

    Boorooandalfie2 Well-Known Member

    Thanks a lot, had some stuffed in chicken this evening and it was gorgeous. Tasted really creamy.
     

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