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Cream cheese with pesto.

Discussion in 'Syn Values' started by Boorooandalfie2, 8 January 2014 Social URL.

  1. Hi, does anyone know syn values for the asda chosen by you 40% less fat cream cheese with pesto?

    Thanks x
     
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  3. bubbalicious

    bubbalicious Silver Member

    Cant seem to find it..... do you have the nutritional info??
     
  4. dirtydancing

    dirtydancing Gold Member

    would also like too know too. was wondering if it was a straight 1 syn per 20 cal rule as no free food allowance, if so it would be 8.5 syns per 100g or 5 per 50g

    Nutritional Values

    [TABLE]
    [TR]
    [TH] Typical values
    [/TH]
    [TH] Per 100g
    [/TH]
    [TH][/TH]
    [/TR]
    [TR]
    [TD] Energy
    [/TD]
    [TD] 697kJ
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD][/TD]
    [TD] 168kcal
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fat
    [/TD]
    [TD] 13.0g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which saturates
    [/TD]
    [TD] 8.1g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Carbohydrate
    [/TD]
    [TD] 3.4g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] of which sugars
    [/TD]
    [TD] 3.1g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Fibre
    [/TD]
    [TD] 0.2g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Protein
    [/TD]
    [TD] 9.2g
    [/TD]
    [TD][/TD]
    [/TR]
    [TR]
    [TD] Salt
    [/TD]
    [TD] 0.6g
    [/TD]
    [/TR]
    [/TABLE]
     
  5. bubbalicious

    bubbalicious Silver Member

    Yes you are correct, ive put it through the calculator and it comes up with 8.5 syns per 100g.
     
  6. Thanks a lot, had some stuffed in chicken this evening and it was gorgeous. Tasted really creamy.
     
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