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I weigh 10 stone 11 1/2 and I am a size 10 on top a size 12/14 on bottom. I am 5 foot 5.

Syn free hummus, carrot sticks, fruit, chicken drumsticks, salad

They say the hex a is more important when breastfeeding too.

I never ended up eating all of them .

oh good to know.

Thanks for those.

I think yaki soba isn't too bad.

Nandos is one of the best for slimming world I think.

I'd just go for flexible syns. I am useless at saving syns. I need my 15 a day. Usually I manage 5 on the day before weigh in, but once a week is all I can manage.

hex a - 3 skinny cappuccinos from Nespresso machine (300ml skimmed milk) hex b - 1 tbsp seeds and 8 almonds

oh great. Desserts are my weakness

Thanks for that

Tuesday 17th March - St Patrick's DAy Weight in at 9am - maintained chocolate croissant some bacon fries 99 ice cream cone chicken roll with some crisps a little bit of pasta salad hob nob 1/2 bottle white wine 3 spring rolls mini, sweet chili sauce (little), beef and black bean sauce and...

Maintained and after a bold Mothers day I was very happy!

12 syns on 85% dark chocolate and 2 syns on a highlights Cadbury drink, One on a little bit of sugar in the bolognaise sauce.

So I am back again weighing just a little more than the last time and for the same reason as last time. Just over another missed miscarriage (the second in 6 months now) and this time I am determined to lose the weight before I try and conceive again. I have one stone to lose and I joined...

Monday 10th November 2014 - 10 stone 12 1/2 I am back trying to lose weight AGAIN. I had a missed miscarriage at end of August and I have put on a stone. I am determined now to lose weight and get healthy so I am not overweight when I hopefully conceive again soon. My goal is 9 stone 12 so a...

Monday 8th September 2014 10 stone 12 Tuesday 16th September 2014 10 stone 10 I would love to get down to 10 stone 8 by Friday because I have a night out and I haven't worn jeans on a night out in ages, because I feel too fat. I would love to feel really slim and wear...

According to charts my ideal weight is 8 stone something, which if I reached that I would look like a skeleton. in and around 9 1/2 stone is when I look best. If you carry weight on your legs and bum (bottom half really and are pear shaped) then you can weigh more than someone who carries...

Definitely yes, just make sure its not the night before weigh in and make sure that it doesn't throw you off, because I think that is the worst thing because it lends to bad eating patterns, so if you do just don't go mad, try and reign it in a little - easier said than done though. Just don't...

Totally relate, but I don't do that anymore. I would NEVER eat a whole Domino's pizza anymore. I think a lot of it is down to blood sugar control for me because I just don't binge eat anymore.

It is amazing how quickly it creeps on. Its so unfair, that is why we need to make lifestyle changes and not "diet". .

Exercise. Clean the house. Keep active. We shouldn't have too much spare time to be bored and if we are watching loads of tv, we shouldn't really do that either, so I have my few shows I watch and I will have a few squares of 70% dark chocolate or higher watching them or a 40 calorie hot...

I suppose this advice is more for people who happen upon this thread at this stage. I think that once you start trying you start to notice everything. I had "heightened sense of smell and nausea the two months before I fell pregnant, that I was trying and I have never noticed that before, but...

Best of Luck. Slimming World is the only diet that I found easy to stick to.

Jayne, I was the exact same. Never wore knee boots and still don't, but I think they make them wider now because some do fit, but I just think they are very unflattering on my legs. I have fat knees too and they accentuate them! I LOVE CHOCOLATE so much. Luckily I like dark chocolate and can...

I did paleo 4 years ago and had drastic fat loss in 3 weeks. I dropped a dress size and lost half a stone. I felt amazing. I went to New York shortly after and put all the weight back on and dabbled in it until I got pregnant in May 2012 and then I joined Slimming World to lose the baby weight...

I have always lost weight eating chocolate, but of course you just have to limit it to a certain amount. I am currently eating 85% Green and Blacks and I have about 6 squares a day. I love it. The sugar content is much lower so its not as addictive.

To be on the safe side. I wouldn't express more into the same bottle. Could be many reasons why she got sick, and babies just do that from time to time and we don't know why. If it happens regularly I'd see about reflux and use Gaviscon Infant, but it was probably just a random thing.

I hate my legs. They are white short and chunky. I had slim legs for the first time in years when I breastfed, usually I struggle to lose weight off my legs, but it fell off when I was breastfeeding. I loved my legs for a year.

I'm 5 foot 4 3/4 weight 10 stone 10 1/4 dress size: 10 on top 12 on bottom ( a little tight)

Hi, I'm 36, turning 37 this year. I am 5 foot 5 and I weigh 10 stone 10 1/4. According to Slimming World I am overweight. I have been between 9 1/2 stone and close to 11 stone for the last 10 years. I get down to my ideal weight of 9 1/2 stone but as soon as I get there it always creeps back on...

Back on Slimming World today - 10 stone 10 1/4. Aim 9 stone 10 by wedding on 16th October (might be unrealistic, but would be happy to get to 10 stone)

Just back on Slimming World after a missed miscarriage at 10 weeks. I put on 12 pounds between ttc, being pregnant and stuffing my face the last couple of weeks when I found out we lost the baby. I am weighing in Thursday mornings and I was 10 stone 10 1/4 this morning. Going on holidays Friday...

The paleo diet I was put on was part of the "bio signature" diet and I was allowed 3 cheat meals a week for the first week, then 2 the second week and 1 from there after. That saved me, plus you could have a moderate amount of 70% dark chocolate or higher and red wine. Also 20 fish oils a day in...

I have been stuck in the 10's for years. With Slimming Word I got down to 9 stone 9 at my lightest for my wedding in November. I put on 5 pounds over honeymoon and again over Xmas and joined slimming world 2 weeks ago this Monday. I lost 5 1/2 pounds the first week bringing me to 10 stone. If I...

I know this is an old thread, but might help other breastfeeding moms. I exclusively breastfed for 9 months and I was 10 stone 12 1/2 when I joined Slimming World 3 months after my baby was born. I had lost all my baby weight in 3 weeks and then put on 5 pounds, so I knew it was time to do...

Brown rice, leftover chicken from Sunday roast chicken, lots of veg.