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If you find the thread ' newbies' it will give you a step guide of what to do ;)

Good luck for tomorrow everyone x

just had a quick peek all your receipes look amazing, here to subscribe :)

Well done to all the loosers :D Lost 2lb this week after yo yoing for the last 2!! another 1/2lb will see me into the 11's :fingerscrossed: for next week

Wed - 8179 :)

Well done Bubble ;), good luck Louise :) Mon - 10118 :D Tues - 10179 :D

:happy096: well done Jeni, I hope I will see you in the 11's on Sat :cross:

Thanks guys I have managed to hit my target every day last week apart from Saturday, and I'm really enjoying the extra walking too!! Fri - 10079:D Sat - 7767 Sun - 14895 :eek: (7.6miles) I think this one more than made up for my shortfall on sat ;)

Welcome Vicky

Well done bearox. And congrats. 1/2 lb off for me this wk. Still banging on the door to the 11's !!!

1/2 lb off for me today. Still banging in the door to the 11's:sigh:

Thurs - 11037 :D

:fingerscrossed: fingers crossed for you today ;)

Well done on your loss Seacrest, good luck for tomorrow everyone ;)

Well done Mandy ;)

Weds - 10153 :D

Mon - 10093 :D Tues - 10567 :D How r you doing with your steps Bubble??

:welcome2: all you newbies. Good luck on your journey. :D

Me too!!, although I WI on Saturday, good luck :cross: fingers, toes and everything else crossed that we both make it this wk

Thurs - 10503 :D fri - 8366 sat - 4344 :sigh: sun - 5263

Well done on your loss. I gained 1lb :( but could have been much worse as I was not 100% on plan. I keep banging on the 11's door but it won't let me in just yet. I'm really focused this week though, and I am willing myself to break in no matter what. :whip: Good luck

1lb gain for me this weekend :mad: Can't say I'm surprised not 100% on plan, so still banging on the door to the illusive 11's. Well done to all the loosers, for the rest of us that had a gain, let's hope we see the scales moving down next week.

Mon 30th - 10144 (5miles) :) Tue - 13917 (6.5miles) :D Wed - 6985 Hope everyone is doing well

Thur 26th - 6218 Fri - 7346 Sat - 10521 (5.2miles) Sun - 11835 (6.3 miles):eek: So I am re-thinking my exercises and going to walk for 20mins each lunchtime and 30mins each evening, as I haven't seen any losses with the interval training for a few wks but last week I have been out most days and...

Welcome Lucy Few tips for you to get you both on your way, start a food diary (a few of us have them attached to our signatures if you wanted some tips/ideas etc) It's surprising how much you eat when you write it down, that you didn't notice before. Try and batch your cooking, so if you make...

Well done

:party0011::wee: 2 and 3/4 lb off for me today Hoping nxt wk I can go down to the next stone bracket, fingers double crossed. Hopefully some of u will join me too

2 and 3/4 lb off for me :D only another 2 lb will see me in the next stone bracket. Fingers crossed for not wk. Good luck peeps x

:cross: good luck to everyone for tomorrows WI :scale:

:character00115: go you, what an inspiration. can honestly say I enjoy walking but trying to fit it over 10000 steps is a challenge, especially when i'm not at work. Yesterday 8770 not too bad - didn't manage a walk last night though as OH was feeling unwell, hopefully manage one tonight if the...

Thurs - 9551 Fri - 18003 (9.8miles!!!!) Sat - 3712 (at the beach all day!!!) Sun - 9400 Mon -7457 Tue -13895 (6.6miles!!!!) Well done bubble your steps are still amazing

ST'S again for me this wk

Mon - 10779 :D Tues - 6744 Weds - 7918

Mmmm that sounds good, may try that one. Thanks v much :D

Thank you soo much guys, really apprechiate it

:gen147: I'm out next weekend for an Indian (one of the girls at work is leaving :cry:) and I'm not sure what type of indian food I should go for, I'm not a fan of really spicey things, can just about manage a Midras. I don't normally eat Indian food and always had a Korma before. Any ideas...

Helloooo guys I'm back after a long time away Had some good results last wk Mon 9th - 8323 Tue - 7208 Wed - 8809 Thurs - 12274 :D Fri - 6454 Sat - 8657 Sun - 3341 ( was doing the garden!!)

STS for me this week. Happy not a gain especially since I caved and had a chinese last week!!!

STS for me this wk

1 & 3/4 off today :D expected a gain this week so I am very pleased. Good luck everyone

Lost 1/4lb. Not as much as id like but at least its going the right way. Good luck everyone x

Don't give up hun. maybe water retention, or a mystery gain. Next week will be a loss for sure :bighug:

6811 for yesterday, not bad considering my back and leg were killing me :mad: Not as bad today although still niggling but the tendon in the back of my thigh feels so knotted and tight, dunno if my figures will be all that great today

Have you done a food diary hun, to see if you can make any changes?? or have you measured to see if you have lost inches rather than lb's, I know that I have either put or STS and lost inches around my tum and hips, so worth having a check on that. xx

Thank you :fingerscrossed:

3/4lb loss for me :) happy for the loss, but was hoping for a bit more. Fingers crossed for nxt WI. Well done to all the loosers this wk, keep goin everyone we are all doing so well, even those that gained, keep going and you will see the losses too ;)

Well done on your losses guys, I managed 3/4lb on Sat which on one hand, I was pleased with a loss and not a gain, but on the other hand I had wished for a bit more. So hoping for a better loss this wkend. I am very slowly creeping down the 12's. :sigh:

I have had some good figures over the weekend :D Fri - 6669 Sat - 5405 Sun - 12957 Mon - 6628 Hope you all have some good figures too, most of you do much more than me, but I'm happy with these

Good luck for tomorrow guys The last 2 WI's I have put on 1lb and then lost it last wk, so hoping for a good loss this wk as back on track and training again after my 10 day break. ;)

Yesterday steps a pitiful 5223

It was great, we went to the zoo on one day, walked around some castle ruins on another day, the weather was lovely so we made the most of being outside!!

Fri 18th - 10596 Sat - 8763 Sun - 7121 Mon 21st - 8369 Tue - 4042 Wed - 8410 Thur - 4591 Fri - 6987 Sat 26th - 4781 Sun - 4089 Mon - 5892 Tue - 6879 Wed - 6201 Phew what a lot of figures !!! some of them pretty good (for me anyway!!) others rubbish!! :eek: But back at work now so the numbers...

Hi guys Im back after my lovely week off, hope you are all doing well. Will try and log my steps with as much data as I can pull off!!

Happy Easter everyone, :17729: I'm sure I will be doing this at some point over the nxt week :confused:

:eek: what a great number, well impressed I managed 8466 yesterday

:patback: So you get to stick around with us luvly people for another week :D. Don't worry hun, I'm sure you can make it up, have you looked at your diary to see if there is anything you can change??

5866 for yesterday :sigh:

8763 for yesterday, a big improvement :)

Fri -6544 Sat -2642 Sun - 4275 Not been a busy weekend with the steps but it's been lovely being out in the sunshine

Only 1/4lb loss for me this week, but considering how much bday cake I have consumed :eek: over the week, I will grab that loss and smile!! ;) Good luck for this weeks WI's :)

:clap: Well done on your losses guys. 1/4lb for me this week, not too dissapointed coz I have eaten loads of cake (my little ones Bday) but glad its at least a little more off!!!

Wed - 5828 Thur - 4754 Getting worse not better!!:confused:

Welcome newbies :) Good luck for tomorrow everyone :cross:

More superfree, look at your portion sizes and/or mix up your days from red/green and EE. lb a week is a good steady amount though hun, they say the slower you loose it the longer you keep it off ;)

:wavey: Hello to all the newbies :D

Oh dear, Keep going hun, you will get there ;)

Well I haven't been doing so well on the steps front over the last few days, pitiful amounts - Sat - didn't record today for some unknown reason Sun -3110 Mon -1823 Tues -4115 Must try harder me thinks !!!!:sigh:

U should see a loss nxt wk then hun, I put on 2lb last wk as it was my TOTM and this week its gone with a 1/4lb bonus so dont worry too mych :)

2&1/4lb off for me ;)

2&1/4 off for me ;)

2lb &1/4 for me this week :) well done on the losses everyone. And those that gained stay with it and u will see a loss nxt wk xx

It's nearly that time again peeps. Good luck everyone ;)

:worthy::worthy: bow down to you thats amazing. I only managed 6705 yesterday, but at least it's over the 6000 mark

Well done :)

8369 steps for me yesterday :)

9105 steps for me yesterday :eek::eek: most of my steps are done at work too, hence the low amounts at the weekend.

Only managed 4912 yesterday, just felt meh, but feeling more positive today, so I am hoping for a good total, although I don't think i will ever match you bubble!!!

Thanks Pippa

Thanks Mandy, It was very thoughtful of them, my OH know how much i want to shift this weight and he is very supportive (thank goodness!!) Sometimes being a woman is hard with all these blinking hormones running riot!!! I'm sure I will feel better in a day or two!!!, hope you start to feel...

+2lb for me :mad: still it's not too bad, I haven't measured yet so maybe I will see inch loss instead

2lb on for me this week :sigh:, was feeling :cry:when I got on the scales on Saturday, but I realised that I am retaining water again and this would account for it, especially when I've been on plan 90% this week!! Hoping to make it up over this week and see a good loss :fingerscrossed: Even...

ok so Friday I managed 6202 steps, was hoping for more but then had a dreaded Migraine so was totally lost after that, the weekend didn't fair any better at 2510 on Sat and 2069 Sunday - although in my deffence sat was recovery day after the Migraine and yesterday was mother's day, so had a bit...

well done to all you loosers :) 2lb on for me :( think I may be retaining water :sigh:

well done on the losses everyone :)

Good luck for tomorrow's :scale: everyone, :cross: we see some good losses

Must be honest, if I don't see a loss on the scales, I check my measurements and usually see inch loss instead, which is nice coz u can see the results even though it's not reflected on the scales!! well done :)

favourite get going tracks :thinking2:'moves like jagger' , 'sweet home Alabama', always love playing air guitar to 'the final countdown'!! :D

6619 for me yesterday :)

It's sunny here at the moment but I'm stuck at work!!!! I'm sure it will start raining as soon as I put my foot outside the front doors though!!! :sigh: At least i've had a good walk around the hospital today, which should up my steps for today :)

Fantastic loss hun, well done :clap:

:welcome: well done for the 3 stone loss fantastic achievement, I'm sure if you stick to the plan you can see a loss this week, STS is better than a gain hun, just think of it as a maintenence week! You can always have a look at portion sizes or increasing your superfree to give you a boost...

so yesterday's count was a mere 6280, no where near you lot, but it's over 6000!, I will aim for more today, but will see how things go

2lb is a great loss, you may just lose the rest this week, as long as you think about what your eating and make good choices you shouldn't put on too much :)

Hi guys sorry ive been awol the last few days, my numbers haven't been as good as yours though! So sat 7927, sun 2497, mon 8297 and tu 5911.

4 &1/4 off for me today :bliss::wee:

Well done to everyone for their losses. And for those who gained, keep going stick to the plan and u will see some next wk ;)

:wee::wee::party0011: 4 and quarter lbs off for me today

It's nearly that time again guys :scale: Good luck everyone ;)

:clap: well done

6031 steps for me yesterday. how did everyone else do?? so glad its Friday!!!

Oh to be a fly on the wall, with you lot and your crazy dancing!!!! :D I do it myself too, but only to wind up my boy!!!;) 5316 steps for me yesterday, not much but then I didn't put it on whilst I was training (worried it will fall out of my pocket and smash on the floor!!) After training last...

After my interval training on tuesday, I felt like an old lady yesterday, I ached all day in places I didn't think I could!!! :eek: which is probably why I didn;t push the steps too much!!. I am not feeling quite so bad today, but with another session tonight I am hoping tomorrow won't be quite...

wow, what a busy man you are!!! so many receipes to choose from

6263 steps for yesterday, not bad seem to be consistant in the 6000 area

Thank you, I thought so too!!

Well done on your losses so far. Most of us weigh in once a week on the same day (although we have been know to peek mid week!!), and at around the same time, as your weight can fluctuate quite a lot during the day. there are threads on weekly weigh ins you can join, there is one for every...

20 min run, think you may be right that it doesn't accuratley record fast steps. I use an app on my phone to track my steps, may invest in a proper pedometer (mmm mother's day is looming!!!!:thinking2:)

6044 steps for me, although I didn't wear it whilst I was training (45mins) but happy with that result.

Friday 14th - 6651 Sat 15th -4698 Sun 16th - 3893 (don't understand why it didn't record more yesterday, coz I went out for a run, it wasn't too far but I thought I would have clocked up more than that!!)

STS again this week, think I need to go back and look at portion sizes again, and up my training.... How is everyone today??

:wavey: Hello to all the newbies. well done to all the loosers, I STS again this week, although I am hoping to increase my training this week, and as the weather is playing nicely, I can go out for more walks too :).

Have you started a food diary??? It's surprising how much you realise you eat when you write it down, also helps me keep track. Don't get disheartened though, stick to the plan and hopefully you will see a loss next week xx

STS again for me today. 3 rd wk in a row now

Hi all WI tomorrow, I hope I have a loss this week as I've STS for 2 wks. I have re-started back to my interval training after taking time out to recover from a nasty cough and cold, and I found it tough going, hoping tonight will be a little easier!!

Oh dear, are you stressed with something Louise, that is causing you to want to eat more??? Take one day at a time hun, try and see if you can substitute just one of your things you shouldn't be eating to something healthy and do 1 extra item a day maybe that will help break the cycle...

Hi all, I forgot to put my results in yesterday!! :doh: Didn't do as well as I had hoped on wednesday, only managed 6524 although I did 1/2 hr interval training without my phone on, so could well have been more!! Yesterday (Thursday) I managed 7042, not as much as I had hoped but it's starting...

Well done :)

Thanks Louise, I hope I can match it today!! :)

MMMM may give this a go for lunch the weekend. thank you

10359 steps for me yesterday. And I was at work all day too!!:bliss:

Oooh bacon and butternut squash risotto, and creamy tuna pasta bake sound yummy. I made asparagus and leek risotto on Monday (1st attempt) and it was very nice. would you have the recipes???

:8855:

7121 steps for me yesterday Yay got through the 7000 barrier. how did everyone else do?

STS for me at WI on Saturday :sigh:, was to be expected though as I haveb't done any interval training due to this annoying cough, that will not go away, 8 days on and its still lingering!! I am going to give it a try tonight and maybe do just half a session, if I can manage it without coughing!!!

:wavey: hello we all lovely here.

:eek: I am soo in awe of that my 5015 is just dull in comparison :worthy: I bow down to you lol

6366 for me yesterday. Let's see if I can do better today. Have a great day everyone ;)

Nope still with me !!!! Had it over a week now hopefully coming to an end soon.

STS for me today. But ive not been able to exercise due to this really annoying cough. So not too disappointed

Yey 6056 steps for me yesterday. On course to do more today at over 5769 already. How is everyone doing

STS this wk. Oh well its not a gain I suppose I should be glad when I've not been able to exercise this week.

They say to try and have up to 15 syns a day, but I know lots of minis are like you and work them out over the week. See how it goes for a few weeks and if your losses are good, you doing it right, if they slow down then look again and change it around. We are all different what works for me...

Some people work it out over the week, so you should use 105 syns over the week, may work better for you that way if you are trying to save for the weekend :)

my results for yesterday are: 5784 steps, not quite made the 6000, but not too bad (and mostly all done at work too!!) This week I have totted up 22436 steps so far. Hoping I can get out after work tomorrow and get some fresh air.

Wow well done

You did much better than me with only 5586 steps. Hopefully I can rack up a few more today and push over the 6000.

Welcome aboard

Thank you, I did try hard to be good, although my OH was trying hard to tempt me with cookies, at nearly 100cals for 1 cookie, i opted for 2 rich tea's instead, not quite the same, but I felt as though I was included and it meant I had 2 instead of 1!!

Thanks Mandy, I'm ok in myself, just have this really annoying cough, and the sniffles!!

STS for me this last week, well done to everyone who has lost. Hopefully I will have a good loss this weekend

:welcome: newbies. :happy096: to everyone who has lost this week I STS, but happy with that. Had a lovely few days with my OH and my son at our half term break, we had lovely weather and managed to do lots of out door activities, we even managed to do a 2 mile hike together which was a first...

Your recipies look yummy, will have to have a good look through

Have a look in your local library for some SW recipe books, I found 3 at mine. U can just copy what recipes u think u would like amd go from there

Thats great thanks

Morning everyone, :wavey: Does anyone know how many syns are in a milky way??? I had a sneaky one last night, my sugar level was starting to plummet and silly me for not bringing enough fruit to work. So rather than risk any more dizzy spells I listened to my body and opted for the smallest...

Well done :clap: 1/2lb gain for me, but not too disapointed as my period is due and I always show a gain, usually at least 1+1/2lb so I hoping for a good loss nxt wk.

1/2ln gain for me this week, :( although I have lost 1in from my waist, chest and hips :D Well done to everyone that has lost, however small the losses are, they are better than a gain. Welcome to all the newbies too, prob won't be around much this week as it's half term here, will try and pop...

Well done to all u loosers. I managed to put on 1/2lb but not too worried about it, as I measured myself and ive lost another inch from my waist, hips and chest. So pretty pleased with that. :)

I know what you mean hun, I find different clothes look better on me than others even though they are the same size!!

I'm sure now your back on plan you will see it gone next week :)

Good luck to everone on their WI tomorrow :scale: Hopefully we will all be smiling at the losses

:clap: well done

Ahh thank you I didn't think of that. I just keep telling my self that they taste awful, and thinking about the 1lb of fat I looked at the other day.

I wish people would stop baking cakes and bringing them to work. Got in this morning and 1 lovely member of staff had baked white chocolate and blackberry muffins. :drool: Everytime I pass the staff room, someone else is eating one, sooo not fair. I did well yesterday and resisted the evil...

Don't dwell on it, :bighug: we all have times when we either fall off the wagon, or we get ill and can't excerise, don't beat yourself up about it. At least you are back at it again. We all need a treat now and again. Enjoy your hols, it will give the boost you need to keep going.

:welcome: newbies, everyone here is very supportive, and there is always lots of tips and advice. Lots of us share receipes and stories too. You are in good company :)

:wavey: Hopfully we shall all be following in your footsteps soon, well done :)

Well done :0clapper: on you great loss. Our half term is next week, so I am hoping I can make a good loss this week in preparation.

:bighug: I'm sure she will pass next time. Big hugs

:happy096: Well done everyone who has lost this week, I managed 1lb, which I was hoping to see more of a loss than that but its a loss and a step closer to my goal. A couple of minis told me to google to see what a lb of fat looks like so I would be proud of losing it, I had a look and :eek: yuck.

:patback: we all get moments like this, STS is better than a gain hun, and I'm sure you will see a loss next week. Have you measured to see if you have lost inches instead of pounds?? I find that sometimes when I don't loose the pounds I've lost 1/2 an inch. It gave me a much needed boost to...

:welcome: Hi Gemma, welcome, we are all here to support each other, good luck with your WI :)

:welcome: well done on your loss this week, 3lb is great :clap:

Well done to everyone on your losses.

Have u measured today maybe u have lost the inches instead of the pound. Happened to me few weeks ago

U r welcome hun ;)

Well done fab loss :)

:( aaahh sorry to hear, all the best drivers fail at least once, at least that's what I tell myself. I passed on my 3rd try!!! :eek:

Well done:)

1lb off for me this week. Bit disappointed to be honest as I've done 3 sessions of interval training and been really good over the week. But a loss is a loss I guess however small and im a tiny step closer to my goal:o

Don't worry you can make it up over the next week, chin up and keep going

At least it's not a gain. Hope you enjoy your meal out. How did your daughter's test go?? :character00182:

Morning everyone, Happy Valentines Day :heartpump: I have been soo good this week, but this morning some lovely colleagues decided to treat everyone and brought in loads of choccies and welsh cakes. :drool: I was really good though, I didn't have any choccies, my will power held out :clap...

You're welcome :) Every little saving helps

Well done :)

Think laughing cow light triangle are 1 1/2 each :) looks like a very healthy menu

:welcome: Have you tried your local library for the SW books, I managed to hire 3 and copied down the receipes were more suited to me and my OH. Doesn't cost you anything that way. :)

Thank you :) I wanted my mini goals to be realistic, and not be too difficult to achieve. I have started a food diary on paper, but will have a look at yours to see what your up to if thats ok. Maybe you can give me some tips, I am still trying to find my way around here, and picking things...

Fab thank you :). Am having some chilli and brown rice for my evening meal, which means I can have a little cheese on top too. Yum :D

:help2: Does anyone know how many syns are in a portion of brown rice, or can I use it as a HE??

I think I may be the same and have a cold, oh well Ive dwindled away as much time as I can and I can't last any longer I'm gonna have to have lunch now!! Hope you feel better swn :)

I'm having a hungry day today :eatdrink023: I have already had my breakfast (7.30), a banana and a few slices of carrot with a cuppa, just after 11, and now my tummy is rumbling like mad!!!! I don't normally feel like anything until around 2pm I hope I don't eat too much today, :nono: must stay...

Hi there, back last year, I bought 'Salter' carpet scales, you can use them on any floor type and cost under £30 from amazon. You don't need to spend hundreds on a set just make sure you have a digital display as these tend to be more accurate and easier to read. The ones I have measure 1/4lbs...

Yes of course

Ok so here goes - Chicken, Ham and Mushroom pie. It is 4 1/2 syns on EE and Original but if you use mashed potato or thin sliced part boiled potatoes instead of pastry it's only 1/2 a syn, and its delicious with either. It looks a lot to do but it's really simple, honest :innocent0002: 500ml...

I will dig out the receipe and post it on, it is yummy :)

You are very welcome :)

:happy096: Well done on your losses everyone seems to be working really hard. Keep going and we will eventually achieve our goals.

Well done on your loss hun :D

Well done a fab loss :clap:

Well done on your loss :clap:

Hi all hope u don't mind if I join you all :)

Good luck and welcome :)

Im on wk 4 now

Thank you. It's given me a great boost to have a good loss this week ;)

Well done 3lb ofd fot me today hooray

3lb off for me today hooray! !

Thank u

Woohoo 3lb off for me today. I can wave goodbye to that peaky 1/2lb that has been plaguing me over the last few weeks :)

You could also make soups, stews and casseroles the day before.

I have the same problem, with OH and work. I tend to make moset meals the night before such as meatballs in tomato sauce (totally yummy and syn free) just have to make the spaghetti on the day, chicken, ham and mushroom pie is lovely too, I make the filling the night before and then add potato...

Well done, you're doing really well :)

Well done, keep it up :)

Yes, his losses are bigger than mine, but he has much more to loose. Have to watch what I cook for him coz he is a fussy eater!! Like most men I guess :D

Thanks Sugar fairy, I thought I had calculated right, but he had to argue with me!!!

Can anyone tell me how many syns are in Sesame seed Ryveta and laughing cow light triangle please, my hubby and I are disagreeing on this!!! :banghead:

Well done on your loss :)

Keep going Carys, we all have blips now and again, at least you enjoyed and can start thinking ahead. :)

I usually stick to the same thing during the week, due to lack of time, but like to have mushrooms on toast or scrambled egg on the weekend.

Welcome lottiebird :)

You are right, you tend to weigh heaver during this time coz u retain water. It should show as loss for you next week though!! I also put on 1/2lb this week :(, I'm not sure what I did wrong, I exercised, I counted all my meals as I normally do. I did go out for a meal in the middle of the...

Sorry you haven't been feeling well this week hun :bighug: Big hug to you. It's always harder to get back on track after you have been unwell, start off with something small and bland especially if you have been feeling nauseous. (maybe some plain toast or with a spoonful of beans) and go...

Hi All I hope you don't mind if I join this group, been doing SW at home for a few wks :)

The week started well, but I have be ill for the last 2 days so I haven't been excersing as much as I wanted too. I am going out for a meal tonight with the family, and I know I will be tempted with cake, I just have to remember to count it and only have a small slice!! If I can excerise...

So only half a pound loss for me last week :sigh: but a loss is still a loss. Must excerise more this week me thinks, :character00116: so it will reflect in my WI on the weekend. Also out for a meal this week for my father in laws 70th birthday, I knw the restaurant has the syn values on the...

Keep going Claire, I only lost 1/2lb last week and felt like I had done something wrong, but when you think about it, some weeks you will loose even if its only a tiny bit, some weeks you wont loose anything, as long as you don't put on that's a bonus!! :bighug:

Hi Claire Ive only been doing it since the beginning of Jan after many failed attempts at other diets etc, but determined to keep off the weight this time. At the moment the loss is steady around 2lbs a week, I'm trying to get fit and get tonned up at the same time, hoping I can keep going with...

Hello, Could I join you, I weigh on a Saturday too, as it's the ideal day for me, not too much going on, and I can indulge afterwards if I need to and make it up through the week!!!

Thank You Pollywotsit, I will have a look at that now. I usually like weigh on a Saturday just because I have more time.

Hi I'm new to the forum, not sure of my way around yet, would love to join the group. Started SW at home at the begining of Jan and loosing steadily. Am glad to be in the 12's although would love to be in the 11's (hopefully soon!!) I am hoping I can get some more moral support from you guys to...