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Hi, I have exactly the same problem. I'm in my 7th week now and because I was cheating for the 3 weeks I only lost a pound per week but I've come to the point where I've realised 'If I am not going to be commited to loosing weight then there is no point in paying so much money for the...

Hi, U can goggle with mouth wash. I found I had bad breath in my second week on the CD diet which has now gone away

Thank you all for replying. I think I will actually start exercising and drink at lots of water. Does drinking half a shake give you more energy? I am thinking of doing cardio to start off with but my concern will I still loose body fat?

Hi, I've been doing the CD diet for six weeks now and have reached rock bottom and finding it hard to get back into the diet. My first two weeks where great lost 10 pounds but since have only lost 3 pounds after the the third week became really de-motivated. I am now at the point where...

I would like to know when it is best to start exercising on the CD diet. I've been doing the diet fr weeks now and would like to know when it is advisable to start with gym?