Exercise on the Cambridge Diet

Discussion in 'Cambridge Diet 100% Posts!' started by Fay, 23 September 2008 Social URL.

  1. Fay

    Fay Member

    I would like to know when it is best to start exercising on the CD diet.

    I've been doing the diet fr weeks now and would like to know when it is advisable to start with gym?
  2. Avatar

    MiniMins.com Matched Content

  3. Fizzy

    Fizzy Silver Member

    You can start once you are in week 3 but take it easy to begin with and build up slowly. The most important thing is to remember to listen to your body and stop if it tells you to. Its a good idea to havfe a half a pack before you go and up your water intake.
  4. wizzbang

    wizzbang Silver Member

    I started today. Went to the pool and swam and exercised pretty solidly for 45 mins. I felt fine whilst doing it and I still feel fine. I'm in the middle of my third week.
    Lynne x
  5. Fay

    Fay Member

    Thank you all for replying.

    I think I will actually start exercising and drink at lots of water. Does drinking half a shake give you more energy? I am thinking of doing cardio to start off with but my concern will I still loose body fat?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page