Exercise on the Cambridge Diet

Discussion in 'Cambridge Diet 100% Posts!' started by Fay, 23 September 2008 Social URL.

  1. Fay

    Fay Member

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    I would like to know when it is best to start exercising on the CD diet.

    I've been doing the diet fr weeks now and would like to know when it is advisable to start with gym?
     
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  3. Fizzy

    Fizzy Silver Member

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    You can start once you are in week 3 but take it easy to begin with and build up slowly. The most important thing is to remember to listen to your body and stop if it tells you to. Its a good idea to havfe a half a pack before you go and up your water intake.
     
  4. wizzbang

    wizzbang Silver Member

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    I started today. Went to the pool and swam and exercised pretty solidly for 45 mins. I felt fine whilst doing it and I still feel fine. I'm in the middle of my third week.
    Lynne x
     
  5. Fay

    Fay Member

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    Thank you all for replying.

    I think I will actually start exercising and drink at lots of water. Does drinking half a shake give you more energy? I am thinking of doing cardio to start off with but my concern will I still loose body fat?
     
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