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Hi thanks for this Samantha xxx

Did that link work?

Raspberry Swiss Roll Calories and Nutrition Facts - DailyBurn Tracker

Hi Samantha no it's just one small Swiss roll , which is bigger that the mini ones you mentioned . I will try find a pic x

Hey does anyone know the syns for a Morrisons small raspberry Swiss roll the 25p one it's their own brand smart price or savers.. I couldnt see how many grams were in it? Xx

Hi do I need super free foods with this? I was quite full up with above.

Thanks xxx

Hey helen , how have u done in your first week , r u on EE XX

Ok thanks star girl I think my problem was I was eating massive portions with no veg or salad. Xx

I don't have any scales would this be like half a cup

Hi I've just joined this forum today and I'm going to my first class on Wednesday , I remember my friend telling me that I could have 4 aldi rye crisp breads with poached egg as my breakfast is this right ? But out I also had 4 bits of thin wafer ham on them also - is this wrong?? I would...

Hi everyone , im going to my first class's on Wednesday , I was a member in 2012 for a few weeks and only lost like a pound then put it back on I couldn't and still can't come to terms with that I can eat loads of pasta in 2012 I was eating plain pasta for lunch 3 times a week ,I don't think I...