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HELP JUST DEVOURED A MORRISONS SMALL SWISS ROLL -syns??

Discussion in 'Syn Values' started by Hawaianbarbie, 21 January 2014 Social URL.

  1. Hawaianbarbie

    Hawaianbarbie Member

    Hey
    does anyone know the syns for a Morrisons small raspberry Swiss roll the 25p one it's their own brand smart price or savers..

    I couldnt see how many grams were in it?

    Xx
     
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  3. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    Is this the right thing:

    Morrisons, M Savers Raspberry & Vanilla Mini Rolls 6 pack. (20g each) 4 syns each on all plans
     
  4. Hawaianbarbie

    Hawaianbarbie Member

    Hi Samantha

    no it's just one small Swiss roll , which is bigger that the mini ones you mentioned . I will try find a pic x
     
  5. Hawaianbarbie

    Hawaianbarbie Member

  6. Hawaianbarbie

    Hawaianbarbie Member

  7. Samantha26

    Samantha26 Silver Member

    Current Weight:
    10st4lb
    Goal Weight:
    10st4lb
    Badges:
    Maintainer
    Diet:
    Slimming world
    If u use the 1 syn for every 20 cals it's working out at 16 syns
     
  8. Hawaianbarbie

    Hawaianbarbie Member

    Hi thanks for this Samantha xxx
     
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