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  1. J

    No ketosis :-(

    Thanks, yes they can be pink in the morning but not change later in the day. I have to confess I struggle to keep my water intake up, so I don't think that could be the reason. I am pleased to be losing, but I am starving and at a couple of lbs a week, I'm thinking I could lose that amount on...
  2. J

    No ketosis :-(

    Has anyone else had problems getting into ketosis. This is the end of my second week on SS+ and I am struggling to stay in ketosis. I lost 2.5lbs first week and it's probably about the same this week. I have tested with ketostix and it has gone pink, but fluctuates between no change and the...
  3. J

    First weigh in :-(

    Thanks for the support. I know I'm heading in the right direction so will keep going.
  4. J

    First weigh in :-(

    I restarted CD after taking a break last October and have just had my first week weigh in... I've only lost 1.2kg. I'm a little disappointed to say the least. I thought the first week was when you lost more. I'm on SS+ and had four packs for the first three days then moved onto three packs...
  5. J

    First week weigh in :-(

    I restarted CD after taking a break last October and have just had my first week weigh in... I've only lost 1.5kg. I'm a little disappointed to say the least. I thought the first week was when you lost more. I'm on SS+ and had four packs for the first three days then moved onto three...
  6. J

    Should i switch to LL??

    Hi ABZ - sorry didn't explain myself. I normally have 4 packs (same as on LL), but on ss+ can exchange one of the packs for a green and white meal... so still have three packs plus meal. At least that is what I understood it to be.
  7. J

    Should i switch to LL??

    I've just switched over from LL to CD, but had only been on LL for three weeks. I suspect it is very similar to CD in that the first three/four days are hell, then gets much better once ketosis kicks in. Personally, I found it very rigid and (dare I say it), patronising. I much prefer CD as...
  8. J

    POLL: Porridge - Yes or No

    I love porridge so was looking forward to this and had bought enough for a week..... yuck - way too sweet. I think I'll try some of your suggestions like cinnamon and nutmeg.
  9. J

    Another newbie here

    Christa - I found by day 4 I was fine, and day 3 wasn't as bad as day 2. Good luck - it really is worth it. Once you are in ketosis you will be fine.
  10. J

    Another newbie here

    Thanks everyone for your replies. Good luck, Shrinkle, as glitterbabe says, water helped me. Keep going, it really does get better. Can anyone point me in the right direction to get one of those ticker tapes.
  11. J

    Hi - New to cd and excited

    Hi Iv'e just joined too - good luck
  12. J

    Another newbie here

    Hi everyone. I've just started CD today. I've converted from LL after three weeks and am doing SS+.
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