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Hi I've registered with Dukan online. It was expensive but I used the voucher availalbe from vouchercodes which gave a decent discount. I thought as I've wasted money on every other diet club online and got no where, I'll give this one a try. It was interesting that my true weight was a lot...

Can someone tell me where they bought their oatbran from. I've tried Asda and Waitrose and they don't sell it.

New today Hi I've just started Day 1 of of the Attack Phase today. I've also registered on the Official Dukan website. I started off today at 18st. 2lbs and they reckon my attack phase will be 5 days and I should lose 5lb in that time. I found it okish today. Had oatbran breakfast. boiled...

Is anybody using apidexin? I started using it yesterday, so as yet have nothing to report. I will report back in a week though>

Hi I did my 5lbs, yay! I'm delighted, so I'm sort of back on track. I do think the way I am doing this plan is going to catch up on me. I do the plan during the week and add extra calories by way of brown rice and wholewheat pasta, veg and a diet yoghurt in the evening. But I take the weekend...

Hi Farwin...There's life on this board after all. I was getting worried. feeling like a mad woman talking to myself:wave_cry: Well done on your 13lbs. Awesome!! I'm like you, I can't stick to the DC 100%, it's just not possible. But I am getting into a kind of groove now. I know that...

Where is everyone? I've had a seriously bad week. I've put on 3 lbs. But I think I'm lucky it wasn't worse. I have eaten out so many times this week and drank so much red wine. I have had no self control. It's almost like the weather gets cold and it's an excuse to eat and drink loads. The...

Hi Sorry Taz, as Irene said you don't need to refrigerate anything. Which is really the main bit of infor you needed wasn't it? Doh! That cruise sounds wicked!! Plenty of days at sea to stuff yourself. That's what I always do on sea days. Hey, you probably have loads more self will than I...

Hi Taz and welcome to Dietchef. The foods come in sealed pouches, almost like vacuum packing but not quite. The shelf life of the products whilst in the packet is about a year. Obviously once opened they have to be used straight away. The portion sizes are just right and that's from someone who...

Wey Hey I've lost another 4lbs and I'm delighted. 8lbs in two weeks for me is a major achievement. I normally never lose more than 1/2 stone before I give up and pile the weight and some back more. I'm just really chuffed. I think I may lose the 2 dress sizes by Xmas now.:D

Hey Janbrow. You are not allowed to "lose the plot" as you say. Come on girl y ou can do it.. If you have to lay all the food you are going to eat that day on a work space in the kitchen, including all your veg and fruit. So you can see it all day. Drink loads of water, I think 4 huge glassed...

I forgot to mention my weight loss. I lost 4lbs in total. I was quite disappointed with the loss. But then I realised that Aunt Flo is due this weekend so I'm probably retaining water (I hope). However, the food is delicious. I especially like the Goat cheese and red pepper soup and the Honey...

Hi Joz I am sorry for your loss. It is very easy when you are feeling low to go on an eating binge. But it sounds like you are well prepared to keep control. You know the saying. "If you fail to plan then you plan to fail" Good luck with it all.

Well done Farwin on an excellent weightloss. 7 1/2 lbs in two weeks is fabulous. I have my first weigh in on Friday and I am dreading it. I've had two pretty bad days and 1 soso day. But I've kept to the plan pretty well today. That parsnip soup is delicious. Keep it up and keep updating us.

Well done Janbrow Hi Well done to your weightloss. I suppose your body is now getting used to having food in it. I don't know much about the cambridge diet. But I must admit that diet and other shake diets don't make sense to me. It seems to me that it is only natural for the body to pile on...

I know I shouldn't have Hi I know I shouldn't have weighed myself yet. But I couldn't resist. After 2 days on the plan I have lost 4lbs. Can't believe it... And it's not exactly difficult is it? I can'twait till next Thursday morning.:bliss:

Yeehah! I got my two boxes today of a months worth of diet chef. It took 2 days from ordering and I customised the hamper as well. Today I have had my 50g of original granola, 100ml semi skimmed milk and 100ml orange juice. Midmorning a pint of water. Lunch i had the pea and ham soup with 2...

Can someone tell me how to transfer the ticker tape onto this message board?

Way to go Farwin!! That's an awesome weight loss for the first week. I think the most important thing you said was that it didn't feel like you were on any kind of diet. So that must mean you can continue for a long time. And it sounds like you are fitting it into your normal lifestyle with...

Really fed up now Hi. Would you believe I am still waiting for my delivery from Look what we found? I have just ordered a month's worth direct from Diet chef. Should have done that from the beginning. Welcome to the other newcomers. I look forward to us all plotting our weight losses...

Still waiting!!! Hi Isie. That was a really nice welcome, kind of touched me. Yeah, I'm still waiting for my parcel to arrive from Look What we found. gosh I'm so impatient. I just want to get on and start. From all the previous posts, it looks like I may stand a chance of succeding with...

Will be starting the diet soon Hi My name is Sandra. I haven't ordered the food from diet chef but through "Look What we Found". I got the granola and Nakd bars at Waitrose. I can't wait to start the diet just waiting for my package to arrive, I ordered online on sunday. I have soooomuch...