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Hey, just been looking through your diary, I don't really understand the red/green days but your day sounds nice, you even given me ideas on meal for myself to try. are you still craving weetabix and muesli? I suppose out of everything you could be craving those aren't too bad, would be good if...

Today's food diary is going to be s bit confusing, because I'm on nights I don't really have the set 3 meals and I count my syns from midnight to midnight. overnight snack - homemade celery soup, 2scan bran (2syns) 3satsumas, an apple, an alpen light bar (part of HeB) breakfast - 1 weetabix...

Sorry for the lateness of today's diary, I've been out and about with my mum and am now at work on a night shift :( number 1 of 7. Today started with good news - I lost 3pounds!!! i then spent the rest of the day shopping with my mum, I did have some treats and more syns then normal but I'm...

So today has been a very busy day, doing lots of final preparations for my sisters hen weekend that I am planning, which is happening in less then 3weeks eeekkk my food plan for the day is: Breakfast - 2x Weetabix made with Almond milk (thought id give it a try) and a coffee I then went to the...

oohh good idea with the mayo and sauces, I'll give it a try next week Todays food diary is: Breakfast - 2x weetabiks (HeB) Banana and milk (part of HeA) Lunch - Broccoli and pea soup, 2 Ryvita (3syns) with cottage cheese and 3 satsumas Dinner - more leftover shepherds pie and Cauliflower...

I'm tempted to give them a try next time I'm shopping but I can't decide what to try first :(

Hey, thanks for your kind comments. I am trying to start having more syns a day, when I first started slimming world I used to not have any but I've decided I need to start allowing myself 'treats' After doing weight watchers for so long I found it a bit strange going from having to weigh and...

Hello, sorry if this has already been posted by someone, I was out shopping the other day and I came across a new range by marks & Spencer's called 'guilt free snacking' its packets of sweet or savoury snacks, in portions of 150 calories or less. They have some really nice looking ones but I...

Today has been a very productive day, I've been very organised and even planned ahead my meals for the next few days. Today's Food Diary is: Breakfast - poached eggs, spaghetti hoops, mushrooms, 2 ryvita (part of HeB) milky coffee (HeA) Lunch - homemade broccoli and pea soup, 2 ryvita...

My food Diary for this week so far is: Monday Breakfast - Big Bowl of Blueberries, Strawberries and chopped Banana covered in Muller Yogurt + Homemade Milky Coffee (HeA) Lunch - Homemade Cauliflower and Leek Soup, 4 Original crispbread Ryvitas (HeB), Pear Dinner - Lean Bacon, Roasted Pepper and...

Hello, i'm Helen I am currently following the Slimming World Extra Easy plan and after a few weeks of not being on track and missing meetings I have decided to get back on it, This week is a new week, a 'fresh start' and its time to stop complaining and do it properly, I have even given myself...

Hello, i'm Helen I am currently following the Slimming World Extra Easy plan and after a few weeks of not being on track and missing meetings I have decided to get back on it, This week is a new week, a 'fresh start' and its time to stop complaining and do it properly, I have even given myself...