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Thanks for the welcome. Lost 4 pounds in week 1. This second week starting to struggle a bit. Although I feel full on the meals Go lower provides, I am starting to crave carbs. Having horrible thoughts such as how good a lamb briyani would taste. Any thoughts on how to survive cravings?

On Golower diet. Week 1 completed, Yippee lost 4 pounds. Only 30 more pounds to go. :eek: I do like the Golower meals. So it has not been a huge prob sticking to the diet. I did not really feel hungry and found it easier to say no to tempting food. (Used to cave in about 2 seconds of having...

Lost 4 pounds in Week 1 with Golower. Did go to the gym and Ceroc dancing during the week but cheated yesterday by having a sandwich and a dark chocolate kitkat.

Thanks. Golower is a high protein low carb programme where the company sends you all your meals. So far the food I have tried tasted quite good. Not sure if I can post their web address on here but you can find them by googling Golower.

Hello all! What a wonderful forum. I'm 30y/o. I put on lots of weight during my pregnancy and 2.5yrs on still haven't lost the weight. I started on an 8 week exercise regime but instead of losing weight, I gained 2 pounds at the end of the 8 weeks. This was because I was eating more, thinking...

Hi, I'm new to this forum and have just started the Golower diet. Day 2 in fact. For those of you who have been on the diet-how long before you started to notice the weight drop off? I am usually quite motivated at the start of any diets but then give up if I don't see quick results. I am...