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I bought some keto sticks today I am in low ketosis, which is reassuring!

Hi raver minx have lost just 3lbs in my first week so disappointed, thinking the coke zero might be the problem too. Have you tested to see if you are in ketosis?

Don't understand I have only lost 3lbs in week 1, last time I lost 8lbs! perhaps the coke zero has stopped me going into ketosis as I do feel hungry all the time? I also have an under active thyroid so maybe this isn't helping, might try and get some keto sticks tomorrow to check if I am in ketosis.

keep going weelanie hope you are doing ok.

So far so good, actually feeling really good this time round, no withdrawal type symptoms. I have bought some zero coke so I can have the occasional treat. Have been going since Sunday so am wondering if ketosis may have not started yet but not too worried but hopefully there are no unpleasant...

Will be good to see how we all get on, had a much easier day so far, might try looking for some different drinks though.

Tried exante last year for 3 weeks, gave it up but having another go. Starting weight 13st7

Tried exante for 3weeks last year but unfortunately stopped. Started again on Sunday more determined this time to do it. :flirt2: Starting weight 13st7