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Total Solution Starting again

Discussion in 'Exante' started by Berylbetty, 25 February 2014 Social URL.

  1. Berylbetty

    Berylbetty Member

    Tried exante for 3weeks last year but unfortunately stopped. Started again on Sunday more determined this time to do it. :flirt2:
    Starting weight 13st7
     
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  3. zara877

    zara877 Well-Known Member

    Hiya, good luck and let us know how you get on...
     
  4. x-Katie-x

    x-Katie-x Well-Known Member

    Well done for giving it another go, stick with to :)
     
  5. BabyBlueEyes

    BabyBlueEyes Well-Known Member

    Good luck x
     
  6. weelanie

    weelanie Well-Known Member

    Good luck I am restarting today first shake down. How are you getting on?
     
  7. Berylbetty

    Berylbetty Member

    So far so good, actually feeling really good this time round, no withdrawal type symptoms. I have bought some zero coke so I can have the occasional treat. Have been going since Sunday so am wondering if ketosis may have not started yet but not too worried but hopefully there are no unpleasant effects on the way. Hope all the other new starters are ok too.
     
  8. weelanie

    weelanie Well-Known Member

    Well done, you must be in ketosis if you started on Sunday. I am on day 2 and the demons are starting to creep in need to stay focused :)
     
  9. Berylbetty

    Berylbetty Member

    keep going weelanie hope you are doing ok.
     
  10. weelanie

    weelanie Well-Known Member

    Thanks going to bed now so day 2 has been a success :)
     
  11. x-Katie-x

    x-Katie-x Well-Known Member

    Hope tomorrow is good for you, should hopefully be in ketosis soon.
     
  12. Berylbetty

    Berylbetty Member

    Don't understand I have only lost 3lbs in week 1, last time I lost 8lbs! perhaps the coke zero has stopped me going into ketosis as I do feel hungry all the time? I also have an under active thyroid so maybe this isn't helping, might try and get some keto sticks tomorrow to check if I am in ketosis.
     
  13. weelanie

    weelanie Well-Known Member

    I wouldn't stress about it keeping going and I am sure next week will be better. I have stopped all caffeine 2 weeks before I started as I no it's so much easier to do this if I don't drink coffee or diet coke. As it stops me feeling hunger. I also can't have sweetener as that stalls me too. Chin up stick with it and the rewards will come x
     
  14. Berylbetty

    Berylbetty Member

    I bought some keto sticks today I am in low ketosis, which is reassuring!
     
  15. weelanie

    weelanie Well-Known Member

    I am glad to hear it. I am now on day 5 so lasted a bit longer than I have done in previous attempts lol well done downwards we go :)
     
  16. TAUPE

    TAUPE Well-Known Member

    Well done and keep on at it. I am on Day 9 and just take it day by day.
     
  17. Nicynoo

    Nicynoo Active Member

    How have you been getting on?
     

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