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Found it 4and a half

hi vitology looking for some hints tips etc in doing sw from home i lost 4 last week and gained 1 this week so not happy any ideas

hi guys help needed !!! i have gained splatno1 1lb i have changed from ww to sw (doing this at home btw) last week i lost 4lb great this week i put on 1lb despite being good where am i going wron is it just the change over thing or what seriously not impressed any advice would be gladly...

How many syns for a bag of walkers stars please

Peggydee can I please ask how many syns are you having per day ??

Cheers Peggy dee as u know doubt know a week is a long time if u have been good abd put on and yes its only a pound but its a heavy pound lol well done you on the 3lb off and under the ten stone thats where I want to be but now I have 9 lb to go !!

Hey peeps ok hear goes 2nd week on sw after changing over from ww last week I lost 4lb this week I put on 1lb pretty gutted TBH as I have been very good do I keep going with sw or revert back to ww please advise

Normally get weighed tomorrow morning

I thought I would have a sneaky wee weigh in before tomorrow and I am a pound and a half heavier I have been good honest so not impressed

I'm sure you will be fine there seems to be plenty info on here I've just started sw from home I was doing ww previously so far so good good luck

Reply to gaz I would think you need more bread at lunch times and use all the syns hope u have a great loss

Well done kate sounds like you have your head around it all fingers crossed for you on weigh in I too am like u as in like sweets and crisps havent made sw crisps yet but I plan to over the weekend enjoy

Cheers celtic chic

hi can anyone tell me the syn value of special k crisps please also a youngs ocean pie cheers in advance

Cheers guys well pleased

Hi izzywizzy fine I think 4 lb off in the first week so something is working sunday was a bit hairy but got through it onwards and upwards

Well done cerindilla01

Does anyone know how many syns for a penguin biscuit please and special k cracker crisps cheers

Oh and special k cracker crisps cheers

Does anyone know how many syns for a penguin biscuit please

Cheers lemonandlime

well first week and 4lb off so chuffed keep motivated guys

hi all doing swfrom home after changing from ww first week weight loss is 4lb delighted

good luck gareth

first week weigh in and 4lb off delighted

4lb off first week so chuffed

weigh in today and 4lb off way hey

hi :) started doing sw on wed fingers crossed for some weight off for all of us

how can I find out a syn value for a youngs ocean pie when I did ww this was8 pro points cheers in advance

hi newbies I have changed from ww to slimming world have to say while not hungry ish I am struggling as I would normally leave all my extra propoints for the weekend so I could have a few drinks sweets etc but I intend to at least try for 2 weeks to see what happens

hi guys struggling slightly as I normally leave all my extras for the weekend for a few drinks crisps etc but I intend on doing it for 2 weeks at least to see what happens

Hi carzan how many syns for the packet of pasta n sauce please

Hi cheers for reply my weight seei to have gone up but am trying to stick to it fingers crossed weigh in on tuesday

Good luck steph.my weigh in is Tuesday.

cheers coughdrops and happy holidays books are now ordered from ebay but got a shot of a friends even more confused now surely everone would eat extra easy all the time as you dont have any weighing i made rissotto last night and had 2 plates as all is free apparently so fingers crossed

do you think having 2 grapefruit will actually shift the weight ? i am keen to find out as i quite like grapefruit or is it just a ploy to stop the choc craving cheers

hello to voluptuous lemonandlime1 berryred and jeanne von buttonpopper thanks for the welcome got a hold of a friends book till mine arrive from ebay have to say am slightly confused by red green and extra easy surely everyone would just eat from extra easy as that way there is no...

ta very much the thing id most like to know is how many syns i should have as there is plenty info on all the rest but none on this does the syn amount you aren allowed vary depending the amount of weight you need to lose cheers

hi i am attempting to do sw at home too interested to know how many syns you have per day as you seem to be roughly the same stats as me cheers

hi i am starting sw today on my own at home i am 10st 10lb looking to lose 11lb how many syns should i be eating please and can you save them up ?

hi doing this at home also as the nearest slimming world class is a 30 mile round trip i am just starting sw as i am changing from ww to see if i can shift the last 11 pound and get back to my target weight any help would be great

cheers for the reply how long have you been doing sw for

hi guys as someone just starting slimming world can i ask politely that you put at the side of what your planning to have for lunch the syn value that goes with it so that if you are like me and coping soeone elses lunch idea you can then know the value of said lunch cheers in advance

hi folks logged on today have 11 pounds to lose to get to my target ( back to target weight ) hoping for inspiration and help from fellow like minded souls cheers

hi folks i am new to all this forum stuff so please be gentle as from today i am changing diet from ww pro points to slimming world in an effort to keep me on track so any help would be most welcome as my work colleague and i are doing this ourselves by following all the info online and not...