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Hi Fifecaz, I have just started the diet today after various hiccups and not bothered but just completed day 1 and so far so good. Stay focused and everytime u feeling low come here and write about it and am sure u will get motivated I am happy to buddy with u as will be good for us both

Hi, I had day one today so far so good but yes it has been really hard. Just hanging in there. This is just the start am sure it will get better after the first week. Stay strong and let's fight the fat rather than letting the fat fight us

Hi All, Sorry for disappearing!! Did not end up starting the diet always left in the back burner Well that's history and now I really have 7 weeks be ogre my daughters 1st bday and throwing her a party for around 80 people so I really have to drop the weight . I start tomorrow with. 3 shakes...

Hi All, I am starting my diet tomorrow and thought of starting a diary to help myself and get motivation from you all. It is my first time in a diet so not sure how I will cope so your support and tips will take me through this journey. I weigh 73kg and need to get back to my normal weight...