Shake That Weight

A vlcd with 3 shakes and a low fat / low carbohydrate evening meal. Shakes are taken for breakfast, lunch and mid afternoon typically. Calorie intake should be no lower than 600 but it is recommended to keep it between 800-1000 daily.

  1. Shake That Weight - Diaries

    This is a place to record your Shake The Weight progress.
    Discussions:
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    Posts:
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    Latest: Complete newbie & technophobe AliGal, 17 April 2016
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  2. Shake That Weight - Inspiration Photos

    Post your before/during/after photos here.
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    (Contains no messages)
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