Shake That Weight

A vlcd with 3 shakes and a low fat / low carbohydrate evening meal. Shakes are taken for breakfast, lunch and mid afternoon typically. Calorie intake should be no lower than 600 but it is recommended to keep it between 800-1000 daily.

  1. Shake That Weight - Diaries

    This is a place to record your Shake The Weight progress.
    Discussions:
    9
    Posts:
    338
    Latest: Complete newbie & technophobe AliGal, 17 April 2016
    RSS
  2. Shake That Weight - Inspiration Photos

    Post your before/during/after photos here.
    Discussions:
    0
    Posts:
    0
    (Contains no messages)
    RSS
Sort By:
Title
Replies Views
Last Message ↓
  1. Jneedham2000
    Replies:
    66
    Views:
    3,767
  2. nixb24
    Replies:
    9
    Views:
    2,406
  3. nellis10
    Replies:
    0
    Views:
    137
  4. Lozzyloo86
    Replies:
    0
    Views:
    131
  5. minouetlaville
    Replies:
    99
    Views:
    3,916
  6. BookLass
    Replies:
    0
    Views:
    345
  7. jojo73
    Replies:
    71
    Views:
    3,889
  8. moti17
    Replies:
    1
    Views:
    757
  9. bev24
    Replies:
    4
    Views:
    915
  10. MrSidworth
    Replies:
    1
    Views:
    486
  11. lisa32
    Replies:
    7
    Views:
    2,417
  12. Jneedham2000
    Replies:
    3
    Views:
    870
  13. Tas
    Replies:
    2
    Views:
    418
  14. Jneedham2000
    Replies:
    45
    Views:
    4,392
  15. Emmyloodles
    Replies:
    23
    Views:
    1,389
  16. Emmyloodles
    Replies:
    10
    Views:
    1,039
  17. Emmyloodles
    Replies:
    7
    Views:
    701
  18. alexisrose
    Replies:
    3
    Views:
    640
  19. loopyloulou
    Replies:
    4
    Views:
    770
  20. Katiecookoo
    Replies:
    2
    Views:
    669
  21. luckylola
    Replies:
    2,915
    Views:
    230,394
  22. MummySW27
    Replies:
    6
    Views:
    691

Thread Display Options

Loading...