• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Shake That Weight

A vlcd with 3 shakes and a low fat / low carbohydrate evening meal. Shakes are taken for breakfast, lunch and mid afternoon typically. Calorie intake should be no lower than 600 but it is recommended to keep it between 800-1000 daily.

Shake That Weight - Diaries

This is a place to record your Shake The Weight progress.
Threads
9
Posts
338
Threads
9
Posts
338

Shake That Weight - Inspiration Photos

Post your before/during/after photos here.
Threads
0
Posts
0
Threads
0
Posts
0
None


Top