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Hi all, Sorry don't post very much at the moment! I'm just pretty boring and not really moving much. I have a feeling I'll stay in the 12's for my pregnancy, maybe even creep into 13's but I'm staying calm as I no that will be baby weight. Iv been on plan and my weights being pretty much...

Don't no how iv done it but iv lost 4lb! That's me at 12.4 ! Oh and I found out the gender, I am having a bouncing baby boy!

Looks yummy! Can I have recipe please? Xx

This is diet coke chicken xx

Thank you! Think I need to stay off of the scales!

What's in your chilli? Xx

I'm gaining :( but for good reason, still sticking to diet though. Last time I weighed myself is gone back up to 12.10 but haven't looked again. Don't want to!

Just had this delishhh lunch! Syn free, minus the naught white bread. My creation of a recipe , very proud ;)

Thank you everyone xx

I'm gaining abut ATM due to being pregnant. X

Welcome everyone! I had a a gain this week unfortunately, back to 12.8 x

Pork chow mein, was yummy!

Prawn salad for lunch. Pork chow mein for dinner, all syn free.

Diet coke chicken with rice. Fruit salad for desert.

Well done! 6lb to go for me until I am allowed into the 11's ... See you soon I hope! Xx

So iv hit the 12 week mark and I'm getting back in track with slimming world now. Sickness has eased a lot (I managed a curry and Chinese this week - as a treat since iv been starving for past 2 months ) ! Today I have declared as my first proper day back on slimming world, tonight we are...

Chinese take away, I no, I'm naughty :( xx

Well done! I'm half way there xx

12.6 for me, half way there! Glad people are using this forum again as I find it very helpful x

A couple of other threads I follow are still quite busy, seems to be this one that's really gone quiet. People shouldn't give up! X

Feel like everyone has forgot about this thread! :(

Me and my partner love slimming worlds diet coke chicken! X

12.7 :D If I get down to 12.4 then that is my first stone!

My target is 10stone x

Another pound off so that brings me to 12.8. Very happy indeed!

What's the recipe for this nando's sauce? X

I think the sickness may be slightly improving, still sick everyday but managing bits and bobs ... Today I had 2 jacket potatoes with cheese and beans on top, was yummy and so fair have kept it down! 12 week scan soon, :D will post pics!

I do EE but then do have 1 red day and try to have 1 green day a week as well! Good luck, x

Just had another cheeky weigh in this morning and to my shock I am down to 12st9lb !

Down a pound to 12st 11 lb! Slowly but surely x

Well he did it! He made the mushy pea curry , I will admit I had A TINY taste and it was fabulous. I am very proud of him as it's the first thing he's ever cooked. Beauty of pregnancy, making the man cook haha! Here's a pic, 0syns! Ask for recipe! Ignore how much rice he used (i understand...

Looks yum ! Is it the slimming world tikka masala recipe? Or your own? If it's your own please post it:) xx

So me and partner had a recipe of mushy pea curry on slimming world, but as meat lovers we couldn't eat without meat so we brought some turkey to go in it instead of chicken. We have all he ingredients since before I started being sick, and I still can't eat but my partner really wants to try...

Haha I realised after I'd wrote it! Definitely 2lb under 13 so it's 12/12 ! Thank you. I do lose weight quite quickly so don't expect to be in this group for more than a few weeks! Xx

Living off 1 sandwiches a day at the moment! Down to 12st12lb! X

Meant to say I weighed in at 12st 12lb not 14lb lol!

Hi all! Just joined this as weighed in this morning at 12st14lb! Just left the 13 to 12's group and feel fantastic! Bring on 11's....

Drinking a lot of lucozade and smooth orange juice! X

Been managing the odd apple and bag of crips a day. Some days eat nothing. Dropping pounds rapidly lol. Had left over home made spag Bol which was good last night. It is syn friendly but can't remember how many off the top of my head. Ingredients: serves 4 Quorn mince Dolmio extra spicy...

I prefer something more tangy with a but of a kick! X

Thank you! Also any tips for a meat or salad dressing? X

So I realised I was probably using syns by putting sauce on my food, I cannot live without sauce on certain meals, hate dry stuff. So was wondering what syns values you were for certain sauces or if any could recommend so syn free/low syn value sauces. Ketchup? BBQ? Salad cream? Mayo? Sweet...

Thank you and yeh it's awful. I feel naughty to report that if my stomach allows it tonight we will be having a pizza, and I mean a dominos pizza! Xx

Thank you both. And 6weeks, had an early pregnancy scan yesterday x

Right so, I feel I have a confession to make as I bet your all sitting here thinking how much I'm slacking and iv just given up with my food diary! Not the case at all, I found out a few weeks ago I was pregnant :D and the past few days my sickness has kicked in. I get sickness really bad...

Chicken wrapped in bacon and cheese with chips and beans x

I must confess I haven't added up my syns today but I have eaten and it is definitely below 15 (daily allowance) Breakfast; banana Dinner; uncle bens tomato and basil rice Snack; apple and 2 digestive biscuits Dinner; bacon , sausage and red onion with pasta mixed in pesto. Drinks; Pepsi...

Anyone no the syns on uncle gens tomato and basil rice? Not sure which to have with dinner!

Don't no what's been up with me, but have been really poorly again over the weekend, haven't eaten much at all. Hopefully be able to do my food diary again from today! Xx

Hope it nice Hun! Didn't post last night as I was tired but I had the usual syn free salad through the day! For dinner, 7 syn slimming world pizza from this months mag. Including my coffee in the ironing, my syns for the day were 9 syns! Here's the pizzas before we cooked them! 7 syns each x

There you go Hun. It's delishhh! Just a note for you, I didn't put in the pepper or onion. Serves 2 Ingredients 150g Pre-cooked chicken (s) (ff) 1 Onion (s) (sff) 1 chilli, deseeded & finely chopped (s) (sff) 1 Pepper, finely chopped (s) (sff) 1 Knorr “herb stockpot” 1tsp cumin 1tsp...

Slimming worlds 7 syns real pizza from this months magazine! X

Ws abit naughty today and got carried away with the chorizo at dinner! Breakfast; the usual! 2 syns. Lunch; salad of lettuce and cucumber with salmon and prawns, 0syns Snack; a left over stuffed pepper from yesterday 0 syns Dinner; a recipe of mine which is a personal fav! spicy tomato rice...

Thank you! I'm on EE, so it's free no matter how much I have? You'd have thought it be syn full as it's a carb xx

Can anyone tell me the syn value for long grain rice? Or how much you can have for free? My dinner tonight is rice based and I need to work out my syns! Xx

Thank you Hun, hope my recipes help your weight loss as well xx

I literally hate the autocorrect on my iPad! Makes me look so illiterate lol. It does say passata further down in the recipe lol so hopefully people can guess! So annoying. I'll post the recipe for the peanut curry if you want it? Xx

Had a very experimental day today, trying out new recipes, one of my own creating and another that I have adapted from another Slimming world members online recipe book. So my food diary of the day; Breakfast- coffee 2 sugars, 2 syns, with one banana FREE lunch- roasted stuff peppers, pizza...

My past weeks meals Sloppy Joes Jerk Chicken Drumsticks Diet Coke Chicken My Homemade Pasta Bake

Peanut curry for us tonight! Xx

It's an American burger, they are quite juicy. Google it xx

Was very boosted this morning after discovering I have lost 3lb so I have felt very motivated to keep it up! Day 8 food diary; Breakfast was the usual coffee with 2 sugars, 2syns! Lunch was syn free salad of lettuce and cucumber with prawns and salmon slices. Dinner ; sloppy joes in whole...

Thanks Hun, Did you enjoy the chorizo stew if you've done it yet? I will be posting two more syn free recipes tonight as well! Xx

Started my food diary and slimming world again exactly 1 week ago and I am proudly say I am down 3lb! I am now 13st1lb ! One happy girl here! Xx

Which sausage'a are syn free? I no quorn are but are there any meaty ones? X

Syn free sloppy joes! X

Very tired today so won't ramble on too much! Diary for the day... Breakfast the usual coffee with 2 sugars a, 2 syns. Lunch; jerk chicken drumsticks with salad (recipe posted above) and a banana for after, 0.5 syns Snacks; mini quiche muffin 0 syns! Dinner; slimming world tandoori lamb...

Just had my lunch,maws every yummy! Jerk Chicken DrumSticks with Salad! 0.5 syns! Ingredient needed: - light soy sauce - sweet chilli sauce - jerk chicken seasoning - chilli flakes - coriander - chicken drumsticks Marinade chick drumsticks In ALL ingredients, then leave in the fridge...

Slimming world tandoori lamb tonight! X

Forgot to include my snack! I had a chocolate and coconut alfren bar which is 3.5 syns . Which brings my total for the day up to 8.5 syns. Xx

Ate a lot for me today, actually had 3 meals plus a snack! Breakfast (NO COFFE :o ) , sausage and egg sandwiches. 2 rounds of bread (healthy extra group b ) , 5syns Lunch; completely syn FREE , salad of lettuce and cucumber with prawns and salmon slices. Then kewi and melon for after...

Diet coke chicken! My fav xx

The above pasta dish serves 4. Me and my partner don't freeze it, but we put it in the fridge and have the rest a few days later, takes about 4 minutes in microwave to warm back up. Thank you Hun, glad you like my recipes. You'll have to let me no how they go and upload a photo. Xx

So I had a lazy day in today and still managed to resist eating too much! Proud moment, even when my daughter opened her Easter egg early! Breakfast ; coffee 2sugars (2syns) with almound milk. Lunch ; a mugshot (tomato and basil flavour) , 1 of my already cooked mini quiche muffins and 2 kewi...

I have seen lots of normal diet coke chicken recipes,mi meant had you yet created a diet coke curry recipe? Xx

Hi Pete, Great recipes! Loving them, I am still making my way through the pages writing down the ones I fancy trying, I am on page 60 so far Nd that's took me 4 sittings lol! Anyway I love SW diets coke chicken (mine and hubby's fav) and I see you also share a love with us for curries and...

Perfect thanks, definitely will do this, what us the syn value .? X

What's the recipe to thus? Looks fab! X

This is the Chinese pork , spare rib style, made into a stir fry xx

Haricot beans Hun xx

Just down loaded the app! This is the Spicy Chorizo Stew.

Bloody auto correct, third line down should say, 'I imagine'

I missed out green pepper! The he recipe also include 1 green pepper! I use half the red pepper and half a green pepper as again I'm only serving 2 people. Yes Pippa I I gone it would work with most meats! How do I upload pictures by the way? Don't think my one yesterday worked and I have...

Another very successful day! Still abit bit poorly but I'm by tomorrow I think I will be back to normal! Breakfast is my usual coffee with 2syns of sugar! Almound milk again is the must have! No snacks today either. I actually ate lunch and dinner lol! Apart from a tea with no sugar...

Syn values for oyster sauce , hoisin suave and dry sherry in tbs please? Xx

Tonight is another non slimming world recipe, I will be experimenting abit. I have a recipe for Chinese pork spare ribs but instead of doing it as ribs I am going to stir fry it with simple ingredients, such as noddles and peppers, possibly spring onion as well. Watch this space! :cool:

Is there a syn value on oyster sauce? Also how many syns would dry sherry be per tablespoon? Thanks x

How do I post photos! Says something about having to post a URL link?

Aww thank you :) xx

My my spicy Chorizo stew from last night xx

Thank you :) will do a weigh in 4 days! Xx

Good day today in terms of syns but still poorly so haven't ate much ! this morning my usual coffee with 2sugars , 2syns and almound milk is HE group A no lunch, instead it just occasionally grabbed a FRES snack , such as mire left over mini quiche muffins, seafood sticks . For or dinner I...

Pippa, I have double checked chorizo, it's a tesco one but it's only 150g so perhaps it's a smaller one. Any way based on the total calories and the rule of 1 syn to every 20, half the ring was 11syns making per serving of my Spicy chorizo stew 5,5 syns. Don't no how I got 3 the first time! I...

I made these the other day. I love them! Loads left as well to last me the rest of the week. Shame I am not at 20poats yet as I have a really good photo of them!

Will check the fridge when I am home! Perhaps I am wrong as I am still getting used to working out the syns but I worked out that half a chorizo ring was 6syns, do you use plain or spicy Spanish?

To be fair I don't use the sun dried tomatoes as I dont like them , the syn value was actually worked out without them so that is my mistake. I added them In because the lady who gave me the recipe gave it to me with sun dried tomatoes in it and some people on here may like the .

Here is the recipe, Spicy Chorizo Stew 3syns per serving, should serve 4 , but me and partner only use half a chorizo ring to serve the 2 of us and since the syn value is due to the chorizo, it would still be 3 syns per serving when serving 2 people using half a ring. Ingredients; chorizo...

Spicy Chorizo Stew, not a slimming world recipe but has a low syn value, let me no if anyone wants it. X

A lot of mine is to do with time, I work constantly from 12-7pm and do not get time to eat between those times! Literally all I do have time to do I grab a slice of ham/seafood/banana ect. If time wasn't against me, I probably would eat more. I'm also daughter and skip breakfast as I go to the...

Thank you. Surprising I managed not to go over my allowed syns that day, even with 11 wasted on cocktails!

Day 2... breakfast; coffee with 2sugars (2syns) ,kewi fruit FREE , milk was HE group A lunch; mini quiche muffins from slimming world website. FREE was abit naughty and also had 2 cocktails for lunch which made 11syns. Dinner; turkey bacon and thyme hotpot (another SW recipe!) 1syn... with...

It had vodka in it definitely as I asked the bar tender, he did agree though that if wasn't the traditional ingredient , so about 11syns in total? X

I was abit naughty today at lunch time and had two cocktails, small glasses though so not too bad First one - does anyone no the syn value for a Margarita? All I no is it has 2shots of vodka in, Then the second one was made of 1shot of vodka, 1shot of peach snaps and half a bottle of j20...

Hello all, new to the forum but definitely not new to slimming world. Back in 2011/2012 I weighed 11st, I managed to get down to 9 and half stone by the wonders of SW on EE, fitting nicely into size 10, sometimes an 8 at a squeeze! In 2012 I had a baby (beautiful little girl) and now I a 3st...

Turkey Bacon and Thyme hotpot (1syn) ad found on slimming world website. Xx

Very similar situation, nearly 4st gained after having a baby for me! I eat fruit a lot through the day and for breakfast, try and keep the day syn free so you can have a nice evening meal. also I think these are fantastic; Mini quiche muffins - Recipes - Slimming World Good luck.