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Thanks for that. Good idea re the walks. It's good to hear you can have diet coke. I've not received my guide book yet so not sure what is allowed and not.

hi all. this is my first minimins post! i have just ordered meal replacements and think i will start next monday. question is what does everyone say to friends relatives and work colleagues? do you say what you are doing or disguise it? I am worried that this will be another failed plan...