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Hello, i'm due to join SW this evening, i tried it once before but i felt a bit bloated with all the carbs and gave up, i really didn't give it a chance so i'm here to try again. Today is day 1 Breakfast 0% Fat Green Total yoghurt, mixed fresh berries and a crumbled Alpen Light bar (half of...

Hi Sophie, thanks for popping by. I have 3 also and i have to admit that i have found this half term a struggle diet wise....nevertheless i did stick to Slim and Save for the past two days but i really am not keen on the packs and i do like being accountable to somebody every week so i am...

The title is a bit over the top, but that is how i feel. Hello, i'm Sarah. I am 35, fat and fed up. I did a VLCD a few years ago but regained. My own stupid fault!! I got complacent, thought i could just lose any few pounds again no problem. Wrong!! Every pound turned into ten, then a stone...

If Sainsbury's FreeFrom Oats can be used as a HEB? a normal 35g portion? I've just started but cant find whether i can use these as a healthy extra on sw website