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Ive worked out that my lean body mass is 112 and being moderately active that would equate to 90g of protein per day along with 80g carbs. Is that about right??

Hi guys newbie here. I've been lurking and watching the primal postings. Seems like a good doable plan. But Id like a few queries answering please? I've previously tried Atkins/low carb. How do I work out my daily carb and protein requirements? I've got a couple of the books but its not clear...

Hi guys newbie here! Any type two diabetics out there? I'm on my last diet ever to make me feel better and to finally lose some weight. As any diabetic knows the weight sticks to us too well and trying to lose weight or get into ketosis is really hard. Im now on day 3 my sugars are stable and...