Hi guys newbie here. I've been lurking and watching the primal postings. Seems like a good doable plan. But Id like a few queries answering please? I've previously tried Atkins/low carb. How do I work out my daily carb and protein requirements? I've got a couple of the books but its not clear to me how to work it out. I'm a type 2 diabetic on 2g of slow release metformin daily. My HbA1c is 65. I really want to loose some weight, reduce my Hba1c and have my energy back. My current weight is 184 lbs and 170cm. Any pointers gratefully received!!!