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Thurs 29/05/14 Breakfast: Fruit salad Muller light Dinner: 2 small slices brown bread (heb) Ham Salad Tea: Lasagne (SW recipe) 1.5 syns Cheese (hea) snacks Banana Total syns: 1.5

That's the same as me! Well done :) I've started doing more exercise this week (daily jog and strength exercises - squats, push-ups, sit-ups, bridges, tricep dips and bicep curls with dumbbells), it's making me feel better about myself, I hope it shows on my next weigh in on Tuesday. let me know...

Weds 28/05/14 Breakfast: Weetabix (heb) Milk (hea) Banana Dinner: Baked potato Beans salad Tea: Tomato pasta (SW recipe) snacks maltesers (2 syns) McCoys crisps (8 syns) Banana Muller light Total syns: 10

Tues 27/05/14 Breakfast: Weetabix (heb) Milk (hea) Banana Dinner: Tuna salad Tea: Tomato pasta (SW recipe) snacks maltesers (12 syns) Total syns: 12

Love the skipping rope idea! :) I used to go running regularly with my boyfriend and friend and we're starting again tonight! So hopefully it will boost my weight loss, or at least get me fit! :)

Lost 2lbs this week, I didn't expect it because earlier in the week I went to nandos for a friends birthday (that night included cake too haha, I couldn't resist), also yesterday we had dinner at my parents which meant burgers... but I'm pleasantly surprised with my loss :) Could be to do with...

Mon 26/05/14 Breakfast: Weetabix (heb) Milk (hea) Banana Dinner: Tuna pasta with salad 1tbsp salad cream (2.5 syns) Tea: ate at my parents :( Burger (12 syns) Salad Total syns: 14.5

Sun 25/05/14 Breakfast: Weetabix (heb) Milk (hea) Pear Dinner: Tuna pasta with salad 1tbsp salad cream (2.5 syns) Tea: Baked potatoes Chilli con carne with quorn

Sat 24/05/14 breakfast: 2 weetabix (heb) milk (hea) banana dinner: Omelette with tomatoes and onions tea: Slimming world mushroom and tomato pasta snacks: alpen bar (3 syns i think)

Thanks, I don't have a sainsburies near me but I'll have to go and see if they have it in the big asda or morrisons, the local tesco didn't have it :(

In retrospect I'm really happy with my loss and hope I have many more to come :D well done everyone on your achievements xxx

Fri 23/05/14 breakfast: Pear muller light dinner: 2 x brown bread (heb) ham salad tea: Onion frittata sw chips baked beans Snacks muller light yogurt half a snickers (6 syns) milk (hea)

Ah, that makes sense. Thank you :) x

For green and extra easy the syn listing says 'neg' I have no idea what that means, all the others have a number.??

That's a brilliant idea, then I'll actually be able to see the progress I'm making. Thanks :) and well done on your achievement ! :)

My freezer is full of Tupperware full of food. I tend to make enough to serve 4 and max that get eaten at once is two servings (me and my partner) I have been following some of the free recipes on the slimming world website i'm doing extra easy and in the past week I have made large batches of...

What a brilliant idea, thanks :)

No matter where I look I cannot find quark! Where am I going wrong ??? :(

I'm not too far off seeing that magic number 10 on the scales, I hope it comes soon :) good luck everyone :) you're all doing amazingly xxx

I'm losing weight because for the past three years I've been self conscious of my body, the summer is coming and I don't want another year where I'm too afraid to wear a dress or shorts in case people think I'm fat. Also, I want to look amazing for my wonderful boyfriend (who says I don't need...

The Two Ronnies cadburys or galaxy

Ardent - tenant

Yep. Whenever I'm making something in a pan I always feel the need to keep 'tasting' it as it cooks, lol

Life

I think I might try this next week :)

Thurs 22/05/14 it's been a good day! Even went for a walk after tea! breakfast: 2 x weetabix (he b) 250ml skimmed milk (he a) Banana dinner: Slimming world mushroom and tomato pasta Muller light tea: Slimming world chicken tikka masala boiled rice

Weds 21/05/14 Breakfast: 2 x Weetabix (HE B) 200ml skimmed milk (HE A) Banana Dinner: Quorn cottage pie & Veg Tea: Went to Nandos for a friend's birthday so went over syns :( Chicken butterfly (3.5 syns) Mashed potato (13.5 syns) Corn on the cob Snacks: Flake Cake slice (14.5 syns) Total...

That's true, thank you :) I am definitely going to stick at it

Yeah, thinking about it, my diet was relatively healthy before I started slimming world, I guess if my diet had changed drastically I may have lost more. :)

Well done :) you're doing so well :D

I started slimming world last week and I lost 3lbs, if I'm honest I was a little disheartened because I often see lot of people having a huge losses in their first week, my friend who recommended it to me lost about half a stone. I hope that a loss of 3lbs doesn't mean that it will be really...

Yeah - the evil so and so had a 50p waiting in his pocket, he knows I'd have gone mad if not, I guess it was funny and I'm laughing now but when I saw how much weight I had supposedly gained I was so gutted! :')

Ah, that sounds really good I'll have to try and get hold of it. a while back I tried insanity but with it being like 45 minutes I sometimes struggled to fit it into my day and so ended up slowly giving up because I didn't have time for it, a 20 minute work out sounds much better. thanks - I'll...

I love walking. I especially love it at night, sometimes when we're free my boyfriend and I take long walks late at night in whichever direction we fancy. It's fun, we visited west Kirby beach last week and walked to the islands, that was a brilliant walk! I really need to free up some time to...

I have always found problems with scales at home - I always end up weighing more or less depending on where in the room I put them! I decided to just go and pay 50p once a week to use the scales in boots because they're definitely reliable :)

Jodie

DYJHIW your boyfriend has his foot on the back of the scales in boots so you think you've had a massive weight gain and then have to put another 50p in when he confesses!!!

I'm the same! It's horrible because I absolutely love pineapple but this stops me from eating it. I wonder why

Physio - photos

Expensive

An elephant - I saw a video of a giraffe chasing a car and I really don't want to get near one after that!! A well paid job that's extremely boring or a minimum wage job that makes you happy day to day?

I only started slimming world last week and haven't done any exercise, apart from the usual walks here and there, because I've been really busy. After the next couple of weeks my time should free up a bit but I'm unsure what to do. I used to go jogging every evening but I didn't see much result...

Yay! That's so good to hear! I love tuna. Thank you!

I had a glass of vodka and lemonade today at the pub and I was wondering how many syns that is. there was about half a can of lemonade (think it was Bar) and a single shot of vodka. Thank you

Thought I'd keep an online track of my food diary, it'll give me a kick up the bum to stay on track. if anyone notices anything wrong with what I'm eating it would be amazing if you could set me straight. I'm doing this from home since I am a very poor student, I can just about afford all the...

How's everyone doing with this? Are you all seeing good results?

I really want to lose a stone for my mum's wedding in July, fingers crossed :D

What do squats help? Would they help tone up bum and legs? And just general help with weight loss? I have quite 'chunky' :( legs and unsure what I could do to try and get them looking better! Even at my lightest (9st 7) I have always had fat legs :(

What is the 30 day shred? I need to start doing some exercise and this sounds intriguing :)

First week and I lost 3lbs, quite happy with that - it's certainly given me the motivation to stick to this diet :)

Really fancy tuna for my tea and wondered how many syns it would be, or is it free? I'm doing extra easy. Thanks:) x

Ah I see, so for things like chocolate etc it would work but not for say, a ready meal that includes veg?

I never knew that ! That's so helpful. I'm new to slimming world if you hadn't guessed haha. I'm doing it from home because I'm a student and can't afford to go to the groups or join up online. :)

Can anyone tell me how many syns there are in a 48g snickers bar ? I really fancy some chocolate and that's all we have in...:rolleyes:

That is really surprising! I'd expect soleros to be much higher..

I agree, rolos are great :)

I like the idea of having the fruit as a starter :) Thank you.

Most days I slice a banana over my cereal :)

this is really helpful, thanks :)

Really helpful thank you :) x

Yay this is amazing haha. I love cheese strings! :p

HExA: 250ml Semi-skimmed milk HExB: 2 Weetabix When I don't use my healthy extras for breakfast I really struggle to fit them in.

Me too ! :( the chocolate and fudge ones were yummy :)

Looking good :) I just started the diet a few days ago, I hope it works as well for me Well done :) X

That's amazing! Well done ")

I know it might sound daft but I'm struggling to have my healthy extra b choice, if I don't have it at breakfast time the day seems to go so quickly and I struggle to fit it in at tea time...