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My food diary :) SW newbie

Discussion in 'Slimming World - Food Diaries' started by shesaweapon, 20 May 2014 Social URL.

  1. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Thought I'd keep an online track of my food diary, it'll give me a kick up the bum to stay on track.
    if anyone notices anything wrong with what I'm eating it would be amazing if you could set me straight. I'm doing this from home since I am a very poor student, I can just about afford all the healthy food! :)
    My first week went well as I lose 3lbs...
    Oh and I'm doing extra easy plan!

    tues 20/05/14

    Breakfast:
    2 x Weetabix (HE B)
    200ml of skimmed milk (HE A- I use remaining milk from healthy extra in brews)
    Banana

    Dinner: (right before shopping so didn't have much in)
    Fruit salad (pear, banana & orange)
    muller light strawberry yogurt

    Tea:
    baked potato
    baked beans
    side salad

    I had one glass of vodka and lemonade in the evening, not sure of the syns in this - I will check!
     
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  3. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Weds 21/05/14

    Breakfast:
    2 x Weetabix (HE B)
    200ml skimmed milk (HE A)
    Banana

    Dinner:
    Quorn cottage pie & Veg

    Tea: Went to Nandos for a friend's birthday so went over syns :(
    Chicken butterfly (3.5 syns)
    Mashed potato (13.5 syns)
    Corn on the cob

    Snacks:
    Flake Cake slice (14.5 syns)

    Total Syns: 31.5 :eek:

    Going to have to be super good for the rest of the week
     
  4. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Thurs 22/05/14 it's been a good day! Even went for a walk after tea!

    breakfast:
    2 x weetabix (he b)
    250ml skimmed milk (he a)
    Banana

    dinner:
    Slimming world mushroom and tomato pasta
    Muller light

    tea:
    Slimming world chicken tikka masala
    boiled rice
     
  5. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Fri 23/05/14

    breakfast:
    Pear
    muller light

    dinner:
    2 x brown bread (heb)
    ham
    salad

    tea:
    Onion frittata
    sw chips
    baked beans

    Snacks
    muller light yogurt
    half a snickers (6 syns)
    milk (hea)
     
  6. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Sat 24/05/14

    breakfast:
    2 weetabix (heb)
    milk (hea)
    banana

    dinner:
    Omelette with tomatoes and onions

    tea:
    Slimming world mushroom and tomato pasta

    snacks:

    alpen bar (3 syns i think)
     
  7. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Sun 25/05/14

    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Pear


    Dinner:
    Tuna pasta with salad
    1tbsp salad cream (2.5 syns)


    Tea:
    Baked potatoes
    Chilli con carne with quorn
     
  8. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Mon 26/05/14

    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Tuna pasta with salad
    1tbsp salad cream (2.5 syns)


    Tea: ate at my parents :(
    Burger (12 syns)
    Salad


    Total syns: 14.5
     
  9. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Tues 27/05/14


    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Tuna salad


    Tea:
    Tomato pasta (SW recipe)


    snacks
    maltesers (12 syns)


    Total syns: 12
     
  10. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Weds 28/05/14


    Breakfast:
    Weetabix (heb)
    Milk (hea)
    Banana


    Dinner:
    Baked potato
    Beans
    salad


    Tea:
    Tomato pasta (SW recipe)


    snacks
    maltesers (2 syns)
    McCoys crisps (8 syns)
    Banana
    Muller light


    Total syns: 10
     
  11. shesaweapon

    shesaweapon Full Member

    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    Diet:
    Slimming World
    Thurs 29/05/14


    Breakfast:
    Fruit salad
    Muller light


    Dinner:
    2 small slices brown bread (heb)
    Ham
    Salad


    Tea:
    Lasagne (SW recipe) 1.5 syns
    Cheese (hea)


    snacks
    Banana




    Total syns: 1.5
     
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