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    Average cake slices - Help please!

    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.) We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and...
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    Extra Easy: LIDL

    Can you tell me the syn value for the Milbona chocolate ball yoghurt please? Can't find it anywhere! ! :)
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    Mexican Rice Syns please

    The packet is 250g and she has listed nutrition for the full pouch by the looks.. per 100g = 158 kcal 3g protein 30g carb 1.8g which is sugs fat 2.1g sats 0.2 fibre 1.6 sodium 0.24 salt eq 0.61 An answer would be greatly appreciated as I usually have this everynight with chicken and vegg...
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    Extra Easy Re-joiner to maintain :)

    Hi everyone, new to this website!! From my bio you can probs see I did SW about 6 yrs ago and lost 3 stone. Things will have defo changed since then so I'm after some advise before re-joining next week. What are the main rules with EE days? Syns are still 5-15 a day but does anything change if...
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