The packet is 250g and she has listed nutrition for the full pouch by the looks..
per 100g =
158 kcal
3g protein
30g carb
1.8g which is sugs
fat 2.1g
sats 0.2
fibre 1.6
sodium 0.24
salt eq 0.61
An answer would be greatly appreciated as I usually have this everynight with chicken and vegg...