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Extra Easy Re-joiner to maintain :)

Discussion in 'Slimming World' started by ashlou, 16 May 2014 Social URL.

  1. ashlou

    ashlou New Member

    Hi everyone, new to this website!!
    From my bio you can probs see I did SW about 6 yrs ago and lost 3 stone. Things will have defo changed since then so I'm after some advise before re-joining next week.

    What are the main rules with EE days? Syns are still 5-15 a day but does anything change if I wanna maintain?

    Thanks in advance!
     
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  3. PatchworkPuss

    PatchworkPuss Well-Known Member

    You just add in more healthy extras until you start to level out. It's not advised to have more syns. It can take a good while to figure out what works for you though :)
     

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