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Average cake slices - Help please!

Discussion in 'Syn Values' started by ashlou, 12 July 2014 Social URL.

  1. ashlou

    ashlou New Member

    Start Weight:
    10st2lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.)

    We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and maybe to compensate in the coming week.

    Can someone please help with the syns for an average slice of strawberry swiss roll?? I can't seem to find it anywhere and I'm currently doing the sums for yesterday :)
    Thanks in advance!!
     
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  3. WannabeThinna

    WannabeThinna Full Member

    Start Weight:
    19st9.5lb
    Current Weight:
    18st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    0st12lb(4.36%)
    25g of basic swiss roll is 4 1/2 syns on all plans. I reckon 25g is about a 1/4 of an average slice that I would have, lol
     
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