Average cake slices - Help please!

Discussion in 'Syn Values' started by ashlou, 12 July 2014.

  1. ashlou

    ashlou New Member

    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.)

    We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and maybe to compensate in the coming week.

    Can someone please help with the syns for an average slice of strawberry swiss roll?? I can't seem to find it anywhere and I'm currently doing the sums for yesterday :)
    Thanks in advance!!
  2. WannabeThinna

    WannabeThinna Well-Known Member

    25g of basic swiss roll is 4 1/2 syns on all plans. I reckon 25g is about a 1/4 of an average slice that I would have, lol

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