1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice

Average cake slices - Help please!

Discussion in 'Syn Values' started by ashlou, 12 July 2014 Social URL.

  1. ashlou

    ashlou New Member

    Hi everyone I'm currently slimming from home (lost weight with SW a few yrs back and I am now using it again to maintain.)

    We had a colleagues last day in work yesterday and we were surrounded by cake. I was my cheatday but I still like to keep count for syns just too see how I've done and maybe to compensate in the coming week.

    Can someone please help with the syns for an average slice of strawberry swiss roll?? I can't seem to find it anywhere and I'm currently doing the sums for yesterday :)
    Thanks in advance!!
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. WannabeThinna

    WannabeThinna Well-Known Member

    25g of basic swiss roll is 4 1/2 syns on all plans. I reckon 25g is about a 1/4 of an average slice that I would have, lol

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.