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I must subscribe to this thread.. Pete.. You ROCK !!! :)

Subscibing :)

DAY 5 BF 35g porridge oats cooked in water...Almond milk added. LUNCH​ Very large LARGE salad !

and me :)

Subscribing :)

Day 4 B/F Overnight porridge in water with sweetener plus almond milk.. Lunch 2 egg/slice cooked ham/tomato - Crisp& Dry spray = 3ss Snacks 3 Mini Cheddars 3ss Evening Grilled lean bacon, 2 x Warburtons WM loaf 5ss, butter 2ss Banana Cadburys sachet drinking chocolate 2ss Syns = 15

Day 3 *2 Weetabix + milk A+B *Banana *300ml 1% fat milk *Baked beans *Grapes. *Lean cut bacon grilled. *Pease pud *Mushrooms *Remainder of baked beans from lunchtime *Egg...fried...spray oil 2ss Cherries + banana SS=5

DAY 2 *2 Weetabix + milk *Banana *300ml 1% fat milk * tomato/spring onion 2 egg omelette * grapes *Digestive biscuit 3 syns * pressure cooked mixed veg. * stewed steak. * Actifry roast pots. * Banana *Grapes

Thank you :)

Hi people :) This shall be my online food diary. I still haven't worked out syns (S's) yet...it's come. I do need 'correcting as I go along, if someone is willing to do that ? Day 1 * 2 Weetabix with sweetener. Milk from allowance. / Banana / milky tea * 2 egg omelette with tomatoes. I tiny...

Good grief ! This post was 3 years ago ! and..:o nothing has changed. I'm still overweight, still got a dodgy knee . When will I ever learn to just eat like normal people :cry: Inbetween this post and that last post I have lost quite a few family and friends to cancer. Had cancer myself..you...

Just joined WW to do the Pro Point Plan. I need some help regarding exercise with my dodgy knee, and also help with the points system of WW. Been retired for over a year now, was healthy & fit until just before Christmas when my knee got just too painful to even walk at times. I'd love to...

That's the ones :) Truly grateful :D (I have enough syns left to have a bag) < Huge smile > *D*

Does anyone know how many syns in a packet of Marmite crisps ? many thanks to those who answer :) *D*

I've been wondering too because I want to add some to yogurt..

Thanks for your replies :) With not having attended SW before, I didn't really know what to expect. I'll stick with it, and maybes if I can't get the hang of enjoying the weight loss/weight gain/ applause part, I'll just go and get weighed. *D* :)

I ask because I have just joined SW a few weeks ago and am finding that I am not looking forward to going to the meetings :sigh: We all stand in the queue waiting to get weighed while the lady taking the meeting shows new starters the rules. That's fair enough. Then when everyone has been...

oxo

I am seriously thinking about trying hypnotherapy to try and lose some weight. This is the heaviest I have been in my life and I just cannot cannot stop the binge eating :cry::cry::cry: :cry: