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I have a treat after weigh in.. A few of us go out for a meal after Wi and I enjoy it... Some say I'm rewarding myself with food then maybe I am but it's working for me i'm nearly at 5 stone loss.. If I didn't have a nite off every now and then I would get bored then end up binging all wk...

So over the wks I have struggled with keeping on plan all take aways were too hard to resist and before I knew It I was eating everything in sight... But now I'm pleased to say I am so in control and I haven't eaten rubbish for a wk I feel so much better in myself my skin has changed and my...

Need a little help we having a taster session in group and I want to try a vegetarian picnic idea but i'm at a loss... Hope u guys can help.. Snoop x

So we have a taster in group and it's picnic theme ready for our summer.. Have anyone got ideas on a vegetarian snack I could do.. Thanks in advance

Thank u was shocked as didn't have a good wk

I lost 2lb so happy 3lb away from my 5 stone award

Thanks... and had half bad then turned it around with good so I really hope the good show on the scales lol.. Any loss Will make me happy as I have gained in the last 3 wks.. I'm thinking light as a feather thoughts lol

Firstly congratulations on ur wedding fast approaching... I get married 29th August and have set that target for my self I have been doing sw for a year now and ive hit a brick wall with losing weight so shall we do it together x

So got my weigh in tomorrow nite and to say I'm not nervous is a lie... Please send me good vibes to lose just half lb will make me happy

So after having great support from here... I spent my morning yesterday will all my books and mags and done an online shop.. While my girls wrecked the house.. I have done so much damage this wk I don't know if I can turn it around and lose before Monday but i'm gonna give it a good try...

Thank u for ur support I've spent the morning with all my books and mags and done a 14 day menu plan and done an online shop... I've also printed a pic of the old me and the new me and placed one on my fridge and my food cupboard.. Over the next few days in the evening im going to bulk cook...

Aww thank u so much and I have been doing the same it weren't registering that I had been synning all day yet still put rubbish in my mouth in the evening while watching TV. . I was going to the gym regular too but with colitis and my flare up I have been advised from my hospital consultant to...

Yes I go to group which is monday... I just need my motivation back to try and help me to lose at least a lb before then... I have messaged my consultant ans still await her reply

Hi im new to this site and in need of help... I've been doing sw for nearly a year and have lost 4 stone 11lb but I've stuck.... I've lost all motivation and keep gaining I was so close to my target and boom gain ville appeared on the scales... I suffer with ulcerative colitis amd for the...