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  1. Z

    Feeling like such a failure

    Hello, everyone I am trying to lose weight and some how I feel it is going very slow and i am not getting results for all the efforts i am putting in. So i started at 76Kg on the Dukan Diet Plan. Attack phase I lost nothing. Later on in a total of 17 days I have lost 1.5 kg only :/. Now i have...
  2. Z

    struggling

    Hello, everyone I am trying to lose weight and some how I feel it is going very slow and i am not getting results for all the efforts i am putting in. So i started at 76Kg on the Dukan Diet Plan. Attack phase I lost nothing. Later on in a total of 17 days I have lost 1.5 kg only :/. Now i have...
  3. Z

    Welcome to Dukan

    Hello, everyone I am trying to lose weight and some how I feel it is going very slow and i am not getting results for all the efforts i am putting in. So i started at 76Kg on the Dukan Diet Plan. Attack phase I lost nothing. Later on in a total of 17 days I have lost 1.5 kg only :/. Now i have...
  4. Z

    Please Help!

    Hello, everyone I am trying to lose weight and some how I feel it is going very slow and i am not getting results for all the efforts i am putting in. So i started at 76Kg on the Dukan Diet Plan. Attack phase I lost nothing. Later on in a total of 17 days I have lost 1.5 kg only :/. Now i have...
  5. Z

    June - New starters!

    Hey I just joined SW and lost 3 1/2 lbs in the first week and the next day I highly exceeded my syns with chocolate and desserts. However I plan on to not having any syns the whole week and excercising. Will I still gain or lose? I'm scared
  6. Z

    Help Please

    Hey I just joined SW and lost 3 1/2 lbs in the first week and the next day I highly exceeded my syns with chocolate and desserts. However I plan on to not having any syns the whole week and excercising. Will I still gain or lose? I'm scared
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