Hello, everyone I am trying to lose weight and some how I feel it is going very slow and i am not getting results for all the efforts i am putting in.
So i started at 76Kg on the Dukan Diet Plan.
Attack phase I lost nothing.
Later on in a total of 17 days I have lost 1.5 kg only :/.
Now i have become more strict I am following the cruise phase trying to eat between 1000-1200 calories each day and I workout 4 times a week burning approximately 1000 calories each session.
I cannot figure out where I am going wrong?
My target weight is to be 50 Kg in 5-6 months which is realistic as per healthy weight loss.
And it is a serious matter as I have to be 50 around that time I really need to it has become a challenge please help.
Thank You!
So i started at 76Kg on the Dukan Diet Plan.
Attack phase I lost nothing.
Later on in a total of 17 days I have lost 1.5 kg only :/.
Now i have become more strict I am following the cruise phase trying to eat between 1000-1200 calories each day and I workout 4 times a week burning approximately 1000 calories each session.
I cannot figure out where I am going wrong?
My target weight is to be 50 Kg in 5-6 months which is realistic as per healthy weight loss.
And it is a serious matter as I have to be 50 around that time I really need to it has become a challenge please help.
Thank You!
