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I put on half a pound this week!!! Not to fussed though. How you getting on?xx

A www bless us. Why don't you try another diet? Sliming world you can eat loads and still lose. I have a few treats during the day as my syns and Increased my walking. Just a thought for you Doing ok, try to get my next stone target which is only 3lb away :) xxxx

How are you Hun? Been thinking of you. Sending cyber hugs x

Never easy having to give up things Hun. I'm sure life will sort it's self out soon. Sending big hugs. I'm doing ok, need to start walking more as I stated the same this week. I've been off with labrinitis the last few weeks :( Good luck for Friday xx

Doing ok this week. Always helps when the sun is out!!! :). x

I put on 2lb this week. Hey ho. Keep going though. Hope you ok hun xx

8.5lb in 3 weeks. Weigh in Tuesday, have been naughty over the weekend!!! xx

Woohoo well done hun. Keep going, you have done well in a few weeks. Hope your well xx

Doing good hun. eating loads, exercising and drinking 3/4 litres of water still!!!! Will take me longer to get to target but swing a different in 3 weeks is a buzz. You will do it to, keep at it. Sending hugs xx

Keep going. You will soon reach that target x

Got my 1/2 stone loss award las night woohoo!!! How are you?xx

Thank you!!!!

Anyone know how to work out the syn value? The content is US, bit confused!! Thanks

1 syn = 20 calories

You can do it hunni. Good luck. Sending hugs xx

Your doing so well. Keep going xx

Buying new clothes without hiding now gives me such a buzz!!! I was 24/26 when I started in July last year I'm down to 16/18 now. What a feeling :)

Sending hugs back at ya hun. Been a tough week just had a pizza express pizza for tea!!! x

Stayed the same. :( xx

Doing ok. Hoping for double figures by Thursday. If I get there I'm treating myself to a pandora charm!!! Glad you had a good birthday celebration xxx

Have a lovely evening hun. You totally deserve it xx

Going down slowly. Heart is not in it at the moment but I'm determined not to give up. So close to double figures to. I've hurt my knee in exercise so not helping moving about. I just eat everything in sight!!! Lol xx

HAPPY BIRTHDAY!!!! Well done on your loss hun xx

Try stay away from the temptation of foods not in the list vi know it's hard but worth it for good results. Keep going your doing great x

Woooohoooo. Well done you. So pleased xx

I went out for a really long walk today. Felt good. How's your water intake going?x

Thanks hun. Hope you stay focused over the weekend xx

Have a good weekend to x Little pickers wear big knickers!!!!! :)

Currently on Step 2. Current weight is 102, want to reach 86 kg

Stayed the same which I'm happy with. Just need to focus now. Take some WD40 with you!!!! How's your week been?

Weighing in fortnightly at the moment. I am very scared of moving plan when I get nester my target. Xx

Two weeks away now. Lots of exercise and sticking to plan I should be good. I want to see double figures before the end of the month!x

Received with thanks!!!! How's your day been?x

Yep. I've resisted for 5 days now. Hoping for a big loss next week. Increased my exercise to I'm determined not to be defeated!! Keep going hun you will get there. Send hugs xx

I've stayed the same over the last 3 weeks. Quiet glad I did not gain. Now to shift the next 17kg How's your day been?x

So far so good How are you?x

Yay you will do it you will do it. How was Day 1? Xx

Doing ok thanks. Lost 3 stone 10 Ibs since July. Sill have 2/3 stone to go though. Has been though but very much worth it

Well weigh in tomorrow. Looks ok today though!!! I'm on step 2 also, my fav part of the day is preparing my meal to be honest. I have to plan ahead though I find it easier at work. Toilets are near and fresh cold water on tap!!! I'm desk based so easy to run when necessary :)

Yeah doing ok. Will be glad to get back to work tomorrow where's there is no temptation!!! How you doing? Is this your first week?

As long as you don't eat the lemon it's fine to flavor water. I do myself Good luck with your journey x

We certainly can do it. I've lost 3 stone 10lb since July. Never thought I'd stick to it. But I'm still going strong. I've seen a transformation in me and I like it :)

You won't be in Ketose if your in step 2. Only step 1 ss that happens because your taking in food Good luck

Well back on track after over eating over Xmas. How's everyone else getting on?x

Happy Christmas from London. Have a fabulous time xxx

I was planning Xmas day and Boxing Day as days off but now I thinking who knows!!!!!!!

Same hun. I find it hard to eat carbs now. Feel bloated quickly x

Oh hun. I'm the same this week. Done loads of exercise to. Times like this I feel like giving up. What are you plans for Xmas? Are you having a break? Sending hugs xx

You will get there hun. I'm have a few lunches out but have decided what I'm having already. Will be on plan til Xmas day/Boxing Day then on track till the new year. It's quiet hard cod all I want is hot stew and crusty bread!!!! Lol XxxX

I've put my scales away!!! Started to weigh myself everyday. Got stop!!! How you doing??xx

Been picking a chocolate today only cos they were there. Need more will power!!! Weigh in tomorrow lets see what the scales have to say!xx

Thanks for the add on Instgram. How you getting on? I'm back on plan, 3 days now. xx

Unplanned weekend away resulted in over eating. Back on track tomorrow for sure as I feel FAT!!! How are you?x

Way to go Martha. You rock!!! Well done darling. Am so pleased for you xx

Absolutely we can do it. Keep on with the water and keep warm. It's freezing in London today xxx

We can. Stay positive. xx ?

Glad your still on plan hun. Don't beat yourself up. I'm struggling to, don't think this time of year help either. Sending hugs xx

Wooiohooooo great news. Well done you xx

Good days and picking days. Today was a picking day need to keep busy at the weekend!!!xx

Wow, very impressive. WELL DONE you. Amazing results xx

How you been this week Martha?x

Good luck with your journey. It's hard to stick to the plan when you have a good social life!!!!

Woop woop. Fab news hun xx

Why don't you move to step 2? At least you can have a small meal. Even I go out I find things to eat whilst others tuck into carbs. Didn't think I would be its changed my way of eating food that's for sure. Keep going though. Send hugs xx

Weigh in on Saturday this week. Have been picking at crackers so no surprise if I stay the same or gain x

Well another major step taken today, I joined the gym. Had my induction with a personal trainer and really looking forward to going back. Sad I know but these bingo wings need shifting!!! How you getting on today?x

Holiday was lovely thank you. Been back on plan since I got back. Had a few days of picking but still lost!!! Little pickers wear big knickers!! Good to have you back xx

Well done :) x

One is better than no days. Take your time. Welcome back xx

Wooohoo she's back. So pleased. Sending big hugs to you xxx

Welcome. Good luck with your journey x

I hope so. I miss her!!

Having the same problem 100% on plan to :( x

Hi. Glad all is going ok for you. Spain was lovely, I ate sensible and had a few drinks but managed to lose 0.5kg!!! Took me a few day to get back on it but I'm there now. Selling all my big clothes in EBay to make room to buy smaller ones!!!! Such a good feeling. Keep me updated on your journey xx

Just starting my 13th week. I did have a week off after I reached my 3 stone target as I went on holiday. Once you get into routine it gets easier to stay away from the carbs. Keep drinking water. I have another 3/4 stone to go but enjoying being healthy, exercising and buying new clothes...

Woooohooooo. Sounds great hun xx

Drink plenty of water. Stay out the fridge and keep focused. It does get easier

Martha Martha where are you? Hope your ok hun xx

Glad all is going well for you. I'm back on the plan now after 6 days off!!! Should have been 4 but didn't get organized. Got weighed last night and lost .5kg woohoo!!!! Let me know how your consulting goes xx

Had 4 days off the plan as I went to Spain. Back on it today, not struggled though. Tomorrow could be a different story!!!

Fantastic news. Congratulations x

Yeah straight back on it Saturday. I'm have 4 days off from tomorrow as in going away. Will be back though. Keep going guys your doing great x

Wow, very inspirational. I'm enjoying being on the plan, it's a challenge to say yes or no at the bad stuff. I'm learning to say NO more though!!!

Celebrated my 3st success with a Chinese. Not a good move!! But hey ho, realized that I can eat like that any more, made me bloated for two days and I didn't even have rice!!! I know what you mean about life, been there to. Although this is the first time I've take my weight seriously...

You can do it Martha. Stick with it. I never ever thought I would be under 18 stone. I was was near 21st when I started so feel your pain x

Can't as bd as what I did on Friday!!! Celebrated my 3 stone loss with a Chinese lol

All good with me ladies. Fly on Thursday back on Tuesday. All ready planning my diet when I get back!!! Lol

How's the new job going? x

Woohoo looking good hun Glad you had a nice day x

Celebrated my 3 stone loss with a Chinese last night. Oooops!!!!

Glad your doing well. Fingers crossed for that loss before your holiday

2kg down. By next week I would have reached my 3 stone target. Then a week break. Back on it to shift another 4 stone when I get back You ok today?x

BIG YAY from me. Well done. I've brought 18's this week, usual a 24. Feeling good :)

Half way through the week. WI tomorrow How you getting on?x

Half way through the week. WI tomorrow. How are you?

Hang in there hun you have had a **** time recently. You will get back into it. Stay strong. You can do it xx

Certainly does. Thank you!! My nan use to say "little pickers wear big knickers" I still laugh when I say it to myself!!!

Fingers crossed for you Send hugs and hope your all better soon x

Congrats on the new job hun :) Had a bad day today and just scoffed 40g of pasta, oooops!!!

Just take your time. Each day is a new one x

Jeez that's a long process. Will keep my fingers crossed for you Hope you feel better to.x

I did just that in the shops today. Looked at 20/22 and thought Nooooooo try and 18 and see. Fitted perfect. Soooo happy Have a great night

Thank you :)

Well 2kg from my 3 stone target. Nearly time for a little break to as I'm going to Spain. I must say, it hasn't been easy but very proud I started Also thanks to everyone on here for help advice and letting me rant through my hunger pains!!!

Sounds like a good plan. Just carry water with you. Enjoy the boxing!

I'm having a 4 day break soon as I'm going to Spain with friends. Will continue until I go and back on it when I get back. I have brought some new clothes and trying to sell the old ones on eBay!!! Some items I just can't part with so they will go in a cupboard to remind me how BIG I was...

Good start. Hope all goes well. Keep us posted with your new challenge

I'm doing ok. Sticking to the plan 100% but not loss this week :(. Hold is 18 September. Want to reach my 3 stone milestone before I go x

Hang in there hun. You have done great. Especially with family stress. I'm not losing but stuck to the plan. Disappointed :(

Hang in the chick. How you been otherwise?x

It's been fun. I'm now addicted to selling on EBay!!! Lots of Stalkers so far not many bids but a few days to go yet. How you feeling hun?x

Sending big hugs to you hun. Can't be easy. Take your time starting again x

Any loss is brilliant, it's a gain you should be worried about. Keep going your doing great

Brought a few new items of clothes today. Feeling good picking up an 18 not 22!!! Next will be 16 and I can't wait :) How's everyone doing this weekend?x

Joining this forum was the best thing for me. Reading people diaries and seeing pictures is giving me the support to carry on

All good thank you. Lost 4kg over the last 2 weeks. Having a break in a few weeks and will be straight back on it after my weekend away Well done on your loss x

Total is 15kg. I'm having a few days when mid September as I'm off to Spain. Back on SS when I return. Want to shift another 4 stone :)

4kg lighter. Woohoo :)

Pops is 4kg lighter. Very pleased :)

Oh I see!!! Thank you :)

Can some let me know what Tetra is? My Consultant has never sold me this!! Thanks

Well done

I need my jaw wired!!!! Haven't stopped picking at food today :(

Today has been one if those days where I want to EAT everything!!!! Did not help I was bored at work today either. Weigh in tomorrow. When is the best time to Weigh? Slight difference at night time, I don't like it lol

Well done. What's your current weight if you don't mind me asking? How long did it take you to get there? I started my journey in July, along way for me to go yet though!!

I'm very hungry and bored today, not a good combo!!! WI tomorrow.

Fingers crossed hun. I'm getting weighed on Thursday. Had a sneaky one this morning as I was picking all weekend and I'm down 3kg in two week :)

What about your water intake? You need to consume loads!!! I try at least 4 liters a day x

Hmmmm home made chilli sounds Devine. Keep up the good work. How's your application going?

Hey hun. How was your mini break? Are you feeling better?x

To much protein yesterday, hey ho!!! Could not resist the lobster tails at the coast and then chicken for tea. Back on track today. Probably not done to much damage tho (I hope!!!!)

Good luck with ivf x

Sounds like a good day. Keep going x

Hahaha!!!! But how can you gain 2kg during the day then lose it over night?!!! I'm going to weigh again tomorrow morning and see what the say then hide them!!!!

I'm baffled by my scales this week. Yesterday morning I weighed in 111kg, last night,113 and this morning 111 again? How can you put on 2kg during the day?!! Any advice?

I'm baffled by my scales this week. Yesterday morning I weighed in 111kg, last night,113 and this morning 111 again? How can you put on 2kg during the day?!! Any help or advice

YAY. Well done x

People like you that give me the inspiration to carry on. Thank you for sharing your journey x

Fingers crossed for you

Have a great time. You deserve a little treat I'm having a day off Friday as my boss is treating us to Afternoon Tea. Will be back on it Saturday. Weigh in tonight, should be down as stuck to the plan for 7 days this week :)

I didn't realise you could go back a step. Thought it went in order?!!! Haha. May be I should ask to change then as I have a long long way to go!

Woohoo well done

I need a bigger handbag to carry my scales around with me!!!

Well done to. It certainly isn't an easy journey. Which step are you on?

Don't give up. If your gonna eat, eat protein or veggies. I know it's easier said than done but it won't spoil your efforts so far. Stay strong and keep going xx

How you feeling today hun?xx

Doesn't sound good hun. May be you should try some dry food? x

I'm the same. My consultant told me to stay OFF the scales!!!! Haha

You can microwave it to get it hotter??!!!

So far so good!!! 3.5 liters of water down, two shakes in. Life is good lol x

Back on it full time again. Was away last week and water intake was not that high. xx

Fingers crossed for a speedy recovery hun. Can't be nice feeling drained and unwell. big hugs across the sea to you xx

Keep your water intake up. I had headaches the first few days to. x

Sending big hugs your way xx

Oh hun that doesn't sound good Hope you feel better soon xx

Thanks. It certainly hasn't been easy. I've now got obsessed with the scales each morning!!!!

Now entering my 7th week of Step 2. Currently 13kg lighter :). Had a few down days but people in this forum gave me the courage to carry on.

Hi I introduced someone to Cambridge a few weeks back and got £5 voucher, is this right?

Keep going chic your doing well. 1kg off this week, I did cheat at the weekend but no carbs. x

Well done. :)

Thank you. How you getting on?x

Only half a KG this week. x

Epic fail yesterday. Over done it on protein. Totally kicked myself after but it's done now. No carbs or sweet stuff for 5 weeks. WI tomorrow, won't be sorry if I haven't lost this week

Honesty is the best policy. I hear ya sista!!! Tomorrow is another day x

Will do hun. Thank you again. Appreciate your support x

I confessed straight away to my counsellor. She said don't worry as long as it wasn't carbs!!! It was just protein, far to much though. I'm not having my last shake tonight Tomorrow is another day. If it wasn't for you guys I don't know where I would be!!! Thank you xx

I had the day from hell. Stop at the Indian and ordered lentil dall and chicken tikka. Feel sick now I've eaten it. Totally gutted with myself ??

Welcome back. Was starting to worry about you. All good for me, 11kg down in 4 weeks :) Can't wait to hear your update. Hope you had a good trip xx

I really fancy a steak and chips today!!!! Had chicken salad instead though x

I put fresh lemon on my water makes it easier to drink

Thank you

Hey. I lost 3kg this week, so 11kg in 4 weeks. Really can't believe it!!! I need to get some new clothes as my 22/24 are falling off me :)

Hang in there hun. Your doing so well. Monday isn't that far away and I bet you will be surprised when you step on those scales Enjoy your weekend x

3kg down woohooi!!!!x

Yes about 7ish. Fingers crossed x

You been shaking those bingo wings today!!!!

I've not told anyone either just said I've cut out carbs and no alcohol. I can't wait to buy some new clothes that are not labelled size 22!!!!! Keep going. Your doing so well x

All good thank you. Had my work trousers taken in last week 4 inches!!! Could not believe it. Weigh in tomorrow!!

Drinks lots of water and seek advice here or from your consultant all the time. What plan are you doing? It does get easier, I'm on the end of week 3 now and feel so much more energised even without food

Yeah much easier now, it's kind routine in life to get up have a shake instead of a few biscuits!!!!

Fantastic news. So pleased for you How's your application going?x

Coming to the end of week 4 and I'm 8kg lighter. Wooohoooo!!!!! You will soon be back on track when things settle down Keep going hun xx

At least 3-4 stone. Then see how it goes. I am missing my social dinners. Just have to bear with it until I've lost as much as I can x

Me to. I found the first week hard then it turnt in to routine!! I've been big all my life was fed up with surfing the net for clothes in stead of going shopping because nothing fitted me. Keep going. It does get easier. If you have receipes. Please do share!!

Last weeks weigh in was 8kg (1st 2lb). That was my 3rd weigh in. Really was pleased as I didn't lose anything week 2. X

Staying positive helps a lot hun. I'm in my 4th week now have noticed a big change in my body Sending hugs xx

Welcome to this friendly forum. I've been here 4 weeks now and the people who post are very friendly and supportive. Which step are you doing? Good luck x

Hope KittyKat is ok. She's not been on for days now x

Wow what an amazing journey. I've just followed you :) x

Well done you :) :) xx

I'm on Step 2, quiet enjoy eating a small meal during day. Weigh in on Friday this week so need to do some exercise!!!x

I'm doing ok today. Back to work tomorrow so no time to think about food only drinking water lol x

Well done :)

Why don't you try Step 2?? At least you can have a small meal during the day. That's what I'm doing. I couldn't cope not have food especially working all day I look forward to coming home and cooking. Hang in there, you can do it xx

Had a bag of monster munch and boy did I pay for it. Won't be doing that again in a hurry!!!! Good luck for weigh in tomorrow xx

Hi hun. Fell of the wagon yesterday. Went out drinking, oooops!!! Hey ho back on the diet today. xx

Weighed in 5kg lighter this evening, am excited!!!! :) :)

Couldn't believe it!!! Especially after a nil loss last week :) :) :)

Can't believe it 5kg woooohooooo!!!! Am so pleased x

Happen to me last week, week 2 and no loss. I was mortified. WI tonight, fingers crossed for a loss

Thanks hun xx

My emotions affect my eating plan. Although 3 weeks without carbs now I'm craving crisps!!!! If only I could snack on something!! Weigh in on Thursday week 3, am nervous to say the least xx

Am so pleased for you. x

Keep going Martha. I had weigh in last week after competing week 2 and lost 0lb absolutely beside myself. I've kept going this week but if no loss I'm giving up!! Like you have stones to lose, I can notice a difference already in my clothes. Just hoping week 3 is a loss :)

I didn't have a loss last week, I cried. Felt very low for two days. Consultant said it was water retention. Started week 3 yesterday, fingers crossed for a loss this week or I'm giving up!!

Woohoo. You may find next week when you put it on a bit looser. Well done :)

At least it was a loss not a gain!! Well done x

Love that saying!! "You got rid!" So true. Let's hope it's never to be found again x

Wow sounds very stressful!!! Rant way, it's better out than stuck inside. x

Welcome HG2014. I was the same for the first few days. Constantly thinking about what I had in the fridge!!! Good luck with weight loss x

4lb is better than 0lb. Well done. Stick with it. Send hugs and motivation for the week ahead xx

AMAZING loss. Well done you xx

How did weigh in go?

Will keep everything crossed for you x

Hope you had a lovely weekend with the family. How you getting with your applying to be a consultant?x

Fingers and toes crossed for weigh in. You must remember to try wear the same clothes each time, I'm wondering if that was my problem? Anyway on wards and downwards :) xx

Bust - 4cm Waist - 3cm Thigh - 3cm Hips - 4cm :D How long have you been on Cambridge? xx

I agree it's much easier at work

I was happy yes. Although more happier at the measurements she took!! Ideally I'm looking at 4 stone, although I have much more to lose. Will take each weigh in as it comes. I believe some weeks you don't lose any?. xx

I put a slice of lemon in mine this week (consultant approval). Made it taste a bit better!!

Awwww thanks Hun. Just reading other posts that's all wondering if i went wrong somewhere. X

Would be very handy losing a stone in a week!! I'm wondering if I've not done something? :( I've drunk 3-4,litres of water every day and stuck to my proteins and veggie intake? Lots hope the next weigh in is good. :)

I'm wondering if I should be dis-heartened for only losing 6.5lb in my first week? Reading some posts people have lost more :(

Your doing well on day 3, I only lost 6.5lb in 6 days :(

Stupid question, but how would I make it?! Would you measure before or after cooking? Any other cooking tips, great fully received :).

Chicken broccoli and cauliflower!!! If only there were roast potatoes to!

It's Sunday, roast dinner day!! ??????

Hi ya. How's you Sunday going? Really fancy a roast today!! Hmmmmmm. But no, 3 shakes and a small meal will be eaten.

Why don't you try step 2? At least then you can have a small meal during the day? Keep going Hun. Good luck with the test results to. Big hugs xx

First week weight loss 6.5lbs x

First weeks weight loss 6.5lbs. Really pleased x

What step you doing?? I'm doing step 2 and use my milk allowance to make my last shake. That fills me up!

I can certainly relate to your story hun. I've decided I need to slim down before I'm 40, I've always been obese has made me realise how unhappy I've been hiding away and secretly eating as it made me happy. Keep going, buy those sexy knickers and be proud for what you have achieved already xx

Weigh in on Friday, first week very nervous!!!x

No sticks for peeing!!!! I'm using my milk allowance for my last shake to fill me up before bed time, seems to be working. Don't like the porridge or rice pudding!!

Hello I'm on day 3, at work surrounded by chocolate. So tempted to have a nibble but going to remain strong. How do you know when you get Ketosis??

Quick question, are you suppose to have one veg on your allowance or can you mix it up? Like 40g spinach 20g cucumber, 20g spring onion?? Thanks ?

Good luck with weigh in tomorrow x

So far ok, back to work tomorrow that will be the test!! Thought starting at the weekend would have been easier, I'm not sure!!! Eating my food out of a small bowl instead of a plate has made me realise how much I are before. As nan use to say "little pickers wear big knickers!!! Lol xx

Hi. I've just stated Step 2, only on my 2nd day. Please tell me it gets easier!!!

Great news. On Day 2, of step 2. There is light at the end of the tunnel!!

Started step2 on day 2, I'm sure it gets harder!! I'm 126kg, always have been a big girl but have told myself I want to be slim by the time I'm 40 (4 years away). Read a few success stories now, fingers and toes crossed I can stick to it.

Wow fantastic Ellie, well done you? Just started step 2 on day 2 and finding hard already. Any tips?xx

Hello. I'm on day 2 of step 2, day 1 was hard all I thought about was what I could eat at dinner time!! please support me, I live alone and have branded myself a secret eater but hoping this will stop. Good luck everyone xx