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I did the run on Monday evening...should go again tonight but my legs are really hurting...should I push through it?

Hey guys...I have been on diet since Monday and just been having salad, chicken, cornflakes...yesterday at work we had treats in afternoon...I had a mini cookie and mini brownie...straight away after I had such a bad tummy...can bad food go straight through you that fast? I suffer with a bad...

Ahhhh thanks so much guys...well I have my chart on my wall...I played football yesterday and my thighs are killing me today so I am going to do the run tomorrow morning,Wednesday morning and Friday! I am so excited! I just can't wait until I can actually run for more than 5 minutes!!! I think...

Done my first weigh in...I weigh 152lbs and I want to loose 18lbs!

My friend once told me...(he's very much into his fitness) if you eat food that has either died or fallen from a tree or grown in the ground...then you can't go wrong!!! Obviously within reason so low on the carbs! I am going to try this theory out! I am obviously still going to have my chest...

5ft 4 and 10 stone 9 dress size 12-14 starting my proper diet Monday! I'm a newby here! X

Oh that's good! I'm glad you found it easy to do! I'm actually excited to start! I am just going to do a healthy eating plan...not sure what to have for breakfast though?! I am going to have salad for lunch and fruit as a snack in the day and in the evening veg and chicken!! I have 8 weeks to...

Hey guys...just wondering if anyone has used the couch to 5k app?! Where it tell you when to run and when to walk...it builds you up to running 5k in 8 weeks? Has anyone used this or know of any god apps to help you get better at running? Thanks guys! Starting my diet on Monday!!!! X