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hi everyone! i started exante on the 2nd of january at 14 stone. I'm now just under 11 stone, the original plan was to lose the weight before a holiday on the second of may! for about the past 2 weeks I've been following the man plan instead of total solution. I'm not wanting to move onto the...

hi everyone, haven't been on here in a while! so since 02/01/15 i have been on exante and started at 14 stone. as of today i am 11stone 3. :) really pleased! I've gone to the man plan now. just wondering as it says any herbs or spices can be used. i have bought powdered chinese 5 spice, is that...

just weighted myself, I've been on exante for 4 weeks. I've gone from 14stone to 12stone 5. My original goal was 12 stone but i think it will need to be less than that to get the body that i want! how is everyone else getting on?

i had one last night! i just had the base and sauce, added a bit of garlic powder to the base and a chilli to the topping. it was surprisingly nice and felt like i was actually eating pizza! would recommend

anyone tried them? I've just ordered a box quite looking forward to it!

hi, don't know if I'm posting this in the right place, but I've done 2 full weeks now and i know exact says usually after the 3 weeks to do a food week. I'm debating whether to do my food week starting from friday (weigh day) just for a weeks break really and then go back to total replacement...

i seemed to be fine off coke zero, i bought cherry coke zero by accident this week and drank half of it before realising it had citric acid in it so threw it away haha, i usually have a bar for breakfast a shake for lunch and a meal for tea! I'm aiming to get to 12stone, i am finding it harder...

im not doing too bad! i haven't cheated once, i had a really hectic day at work yesterday though and only managed to fit in a bar and a meal and i was too tired to eat when i got home. I'm off work for 2 weeks now though so its just trying to keep busy until next weigh in on friday. I've done it...

does anyone get really chapped lips when on the diet the sides of my mouth and killing and all red, any remedies? I've tried vaseline but it doesn't seem to do anything? i think it could be a vitamin/iron deficiency, but I'm supposed to be getting 100% of these.

i find it a lot easier when I'm at work, because I'm kept busy but when I'm off i find it quite difficult. I'm beginning to dislike some of the meals to, i think after my second week i might introduce a small meal for a week and then go back to total replacement how are you finding it?

I've gone from 14stone to 13.4 in a week, so pleased! hows everyone else getting on?

thanks guys :) first day complete! i forgot how simple the diet was haha, I'm on 3 night shifts now though that'll be the true test haha!

did the diet for 4 weeks in july and ended up losing around 21lbs for a holiday but when i came back off holiday i just ate like a pig haha :) managed to put about 12lbs back on :( i only drank water the last time i was on the diet, but am i right in thinking you can drink coke zero also? happy...

I've just had my first weigh in from exante and ive lost 6lbs, 2 weeks ago i started lipotrim at 14st2lbs and got to 13st10lb now done a week on exante and at 13st4lbs! this is defenitly the diet for me! any new starters finished their first week yet?

hi, you seem like your doing really great, I'm just at the end of my first day, i had a chocolate orange bar mid morning, a strawberry shake for lunch and spa bol for tea which i really enjoyed! i feel great. i feel totally different compared to what i felt like on lipotrim. i don't actually...

yeah I've ordered the chocolate orange bars, i tried to order a huge variety so i can try everything at least one, its due for delivery tomorrow so hopefully i can't stick to it. 15lbs in 2 weeks is amazing!

hi everyone! so i started lipotrim last week and ended up l using 6.6lbs but it just wasn't for me. just drinking liquid absolutely killed me i wasn't every hungry but i missed just chewing something! so i found out about exante read through the whole website and it seems pretty perfect to me...

well done emily! i forgot to measure myself to be honest! have you noticed any loss in the measurements after the first week?

thanks guys, quick question, does anyone else suffer from really dry lips and cracks round the side of your mouth whilst on lipotrim? i seem to have developed this and i asked one of the doctors at work and he said its iron deficiency?

hi everyone, I've just had my first weigh in! I've lost 6.6lbs which has lowered my bmi by one score also, which I'm pretty pleased about. on my second day i thought i didn't want to carry on and ended up eating but regretted it the next day! so went straight back to the shakes, so I'm surprised...

hi! i started lipotrim this morning (new to the forum). I'm finding it okay so far, I'm just struggling to drink so much water, my pharmacist said 3 ltrs on top of the shakes but I'm not really a big drinker! but I'm sure il get there! anyone got any words of wisdom for the first week :)