hi, don't know if I'm posting this in the right place, but I've done 2 full weeks now and i know exact says usually after the 3 weeks to do a food week. I'm debating whether to do my food week starting from friday (weigh day) just for a weeks break really and then go back to total replacement for the fourth week but i can't really find any information on it about what to do, what to eat. i remember when i started the 1st time months ago i got a leaflet with my delivery explaining it all but i have lost it and didn't get another?
any advice?
any advice?