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Looks great Pete. Tried so many of your recipes - will be trying this soon also! :)

9.5 in the past two weeks. Xmas weight off... on my way to 4 stone! :)

I want 3.5 off for xmas! i'll be happy with that... that'll be 49lbs in 20 weeks so i'll be delighted with that! :)

I've forgot to log on here. 3.5 off this week. I've 3 stone 4 pound off. Want my 3.5 stone award for xmas! :

3 off last thursday! got my 2.5 award!! :)

2.5 off... Nearly at my 2 1/2 stone award!! :D

WOO!! 2 stone award!! 2 lbs off this week after a terrbile weekend and an awful lot of panic excercise! SotW again. So glad i've had to leave early so I don't get the basket cos i'd feel guilty taking it every week! :-D

Wow! I love slimming world. 3lbs off. Slimmer of the week and a bronze body magic award. I've only 1/2 a pound to go for my two stone award in just two months!! :eek:

Woohoo!! 4.5 off. 1 and a half stone award, slimmer of the week, slimmer of the month!! A very good week indeed. 3.5 lbs to go until 2 stone award!!

So last thursday was my 6th weigh in. I had a fantastic first 4 weigh ins. A total of 20lbs. Then my 5th weigh in I had a bad week (had a family christening party) and even still lost 1/2 a pound. Last week I had a great week and lost nothing. Not an ounce. The last time I was on slimming world...

they look great pete! will be trying them this week. i'm gonna cook your spicy pork & rice tonight!

well done all. 5 off!! another 1.5 to stone and half award!! :D

Here's another chinese recipe I was trying to get right.. The smash/instant mash is a bit controversial but my consultant reckons its ok in this regard. Salt & Pepper Chicken Serves: 3-4 Syn Free You'll need: 3 or 4 chicken fillets Smash or instant mashed potato mix 1 egg 1 chilli pepper...

1.5 off. GOT MY 1 STONE AWARD. 1 down, 11 to go!! :D Got slimmer of the month too!! 14.5 pounds off in 3 weeks!! OMG!

Chinese Black Pepper Sauce. This is a nice and spicy dish and tastes just how it does from the chinese!! Serves: 2 Syn Free What you'll need 400g of beef steak pieces or diced chicken or diced pork 2 Tablespoons Dark Soy Sauce 1 Tablespoon of Oyster Sauce 1 medium orange 2 or 3 crushed...

Another 3 off... One more for the stone!! oh... Slimmer of the week too! :o

I haven't done treat night yet but when I was on slimming world a few years ago our treat was a chinese takeway from a local chinese that done slimming world food (AMAZING!!) and I'd count whatever syns was in that usually 2 or 3. A bottle of 12 syns wine from Aldi. and chips and prawn crackers...

The curdling problems seems to be as a result of method rather than ingredients. Try fat free natural yogurt - i personally find it too acidic in some dishes but others swear by it. Just don't add it to food that is piping hot otherwise it'll ruin the meal.

Oh my... 9 syns for a yogurt!

Anybody know anything about their 'Western' ice lollies. Looks like they are (mostly) quite low in syns?

Worth every one of those 3.5 syns!! :D

Yeah so long as all visible fat is removed it should be 100% free. Just keep an eye out for hidden nasties on the ingredients such as added sugar etc.

Gonna try this out tonight. Have everything I need ready to go. Any suggestions on the best recipe to go with or what tweaks are the best?

oh wow! Subscribing! I gotta get me a slow cooker. I see B&M are doing ones for £14.99. I might buy one to dip my toe in the water!

HEA - 350ml Skimmed milk HEB - 2 weetabix (so boring)

My local tesco has them. They are great! I eat them as a snack. I keep them in the junk press so instead of a curly wurly (or worse) I'll grab a broghie and munch away my big fat demons!! :D

I used to think nothing of a milky coffee, double sausage & egg mcmuffin and TWO hash browns. Gone in under 10mins!

Welcome. It does seem like a daunting number doesn't it? I have the same amount to lose. Its gonna be a long road but it can be done.

Caffeine can be a killer alright. They say if you are failing to get to sleep the best thhing to do is get out of bed, the logic being that you will subconciously begin to associate being unable to sleep with being in your bed/bedroom. Thus prolonging the problem. So general advice is, go...

Only 2lbs? You must be still on the wagon on auto-pilot mode! Fantastic weight loss! Well done!

wow. That's an amazing loss!

Sometimes when the urge to eat (or drink) the wrong thing the only thing you can do is eat it. I know if I have a craving that I can either torture myself for a day or two and go without and end up having not only the food i craved but more on top... or just have the food, draw a line through...

OMG. First weight last night (thurs). I can't believe it!! 10lbs off! :D

I'd never heard of them before. I can't see how zero calorie food can be good in the long run. Or what it would taste like. Even diet drinks have some calories in them. Can you buy them anywhere other than online?

Two words: Muller. Light.

Sunday Brunch! Syn free sausages and vegetable roll from the butcher, Bacon Medallions, Fried Egg, Mushrooms & Tomato. Potato cubes roasted in butter flavour fry light. Two slices of wholemeal toast and a big mug of tea to finish it off! And not a syn in sight!! :cool:

Hello Joined my local group yesterday. Was at slimming world previously but fell off the wagon. I'm back for good now. Has to stick this time! I've a long road ahead but i'm feeling positive after my first day. I plan to do a blog too... hopefully it'll make me stick at it if I have that bit...