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Wow inspirational! Xx

Ok well I'm not back yet but I'll be surprised if I've gained anything! The food is....interesting. I'm quite adventurous but even I can't eat falafel for breakfast! Drinking 5ltrs of water a day and not drinkin alcohol as all I ever want is water. Resort and beach is massive and it shows how...

This did make me chuckle ? we all have these days xxx

Ok so I lost 6lbs on the attach stage and I'm going to move over now. However! I do have a two week holiday as of tomorrow and as it's abroad and all inclusive I doubt I'll be able to do dukan, the hotel is lovely and it's all fresh meat and fish but I normally go vegetarian when abroad as I...

I'm still going at t, just had the day from hell and my head is sobbing im so tired. I've been a bit naughty and had come broccoli, I just needed it lol

Oh I've made one of those before thy are lurvly! Even the husband likes them and he hates cauliflower! The recipe I did was from I quit sugar, so it might not be 100% dukan friendly but I'll a just it xx

thanks everyone! :) Yesterday was hard because the husband had a bad day and wanted dominos instead of the Thai broth I'd planned to make, so he had that and I had my soup. Luckily it kept him up all night and have him weird dreams so it put me off ever having pizza that late and I think it's...

Hi, thanks for the advice, it was a recipe out of the dukan cook book for the attack phase so I assumed it was fine, and it was only one meal of three wings, as I said I had a migraine that day so wasn't stomaching much food so was picking at things I'd made for the week ahead. X

I am developing and unhealthy love for fat free yogurt. I've never really Liked the sweeter ones but my word! I am in love with simple plane stuff. Must restrain myself as I can't eat as much as I want too!

Wow well done! I've just found your diary and have subscribed, love the name of yours too! I think we all have that pair of jeans we want to fit back in. In my case it's all of them! The lightest I have ever weighed was 12 stone and I was a size 12, didn't appreciate it at all as all my friends...

Thank you for the wonderful advice. I think for the first few days I'm going to avoid getting hungry by picking at chicken throughout the day, so I don't go off track xx

Oh. I don't think I could live without them. I like the complete cookbook because there are so many ideas, and it all seems to make lots of little dishes, so rather then 3 meals it's more like a little buffet throughout the day ? Well I have a lot to lose so was going to aim for 7 days, my...

Thank you ? I'll try and marinade everything so I don't get bored xxx

Thank you for your kind words, it is my first time doing dukan, I feel like there are lots of things to learn. But it does keep me full I must admit, I think the soybean is a good idea. Today's diary plan Breakfast: Oatbran galette Snack: total 0% yogurt Lunch: spicy Chicken Snack: prawns...

Day one so far it's going ok, I've been reading up on dukan with my two books and trawling my way through the dukan forum. Im having a bit of an off day and woke up with a migraine so I've not really been with it. So far I've had 1.5ltrs of water (aiming for 3ltrs) dukan galette made with...

Hi everyone, I am a total newbie to dukan, I've purchased the complete dukan cookbook, sorted out the weeks dinners and down loaded the dukan book onto my iPad. I must say say I'm a little overwhelmed and I've taken the day off work to work out everything. Any tips would be greatly...