Day one so far it's going ok, I've been reading up on dukan with my two books and trawling my way through the dukan forum. Im having a bit of an off day and woke up with a migraine so I've not really been with it. So far I've had 1.5ltrs of water (aiming for 3ltrs) dukan galette made with one egg, fat free quark and my allowance of oat bran tuna mixed with pepper and quark dinner tonight is going to be crispy chicken wings. I will normally ally be snacking on more bits and bobs of protein but I feel so rotten this is all I can bring myself to stomach. All the recipes are out of my dukan book, looking forward to the chicken!