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My second day on plan, it's all rather odd but I'm proud I got through the first day to be honest! How did you guys find the first week?

Second day making the porridge as per instructions and leaving it for 5 mins and it is still just water (tasty water though) I'm not expecting miracles but is this really how it's supposed to be?!

Hard! Have had six weeks of eating what we like so it's been quite the shock to the system! Enjoyed all the food packs though which is a bonus but my mind has been fixated on food all day (doesn't help that I work for Waitrose!)

Are there limits on how much of the above you can drink?

Which plan did you do?

Hello everyone; my first day on Exante (and MiniMins), I'm doing Total Solution Man Plan (4 food packs, 800 cal a day). First time doing any diet like this and am a little anxious to say the least! My husband is doing total solution (600cal) so we have each other but he has done VLCD before so...